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Wed 16th Apr 2025 at 7:14pm by k4mil

Run > General
  • Time
    41:51
  • Miles
    4.63
  • Min/mi
    9:02
  • Pacing
    96.5%
  • Stride(cm)
    100
  • Cals
    482
  • Watts
    283
  • Cadence
    177
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1249
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 137/147bpm [779b/km] 66cal 283/333W
2) 1km - 5:41(5:41/km) 140/144bpm [795b/km] 68cal 285/329W
3) 1km - 5:33(5:33/km) 138/147bpm [765b/km] 64cal 282/332W
4) 1km - 5:36(5:36/km) 138/143bpm [773b/km] 65cal 284/341W
5) 1km - 5:35(5:35/km) 138/144bpm [771b/km] 64cal 281/331W
6) 0.35km - 1:54(5:26/km) 137/143bpm [745b/km] 21cal 271/330W
7) 1km - 5:41(5:41/km) 141/144bpm [802b/km] 66cal 295/326W
8) 1km - 5:33(5:33/km) 137/142bpm [761b/km] 61cal 271/298W
9) 0.11km - 36(5:41/km) 138/140bpm [784b/km] 7cal 301/312W
5:41 5:41 5:33 5:36 5:35 1:54 5:41 5:33 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:41 5:41 9:08 137 107-147 1251 178 114-182 282 107-333 11/12
1.24 11:21 5:40 9:09 140 132-144 1280 179 176-182 285 244-329 13/7
1.86 16:53 5:32 8:55 138 129-147 1231 178 176-180 282 256-332 6/11
2.48 22:29 5:36 9:01 138 131-143 1244 177 176-178 284 244-341 10/8
3.10 28:03 5:34 9:00 138 126-144 1241 177 174-180 281 255-331 8/9
3.32 29:57 1:54 8:46 137 133-143 1202 176 174-178 271 234-330 0/9
3.94 35:37 5:41 9:09 141 135-144 1290 177 174-178 295 262-326 16/1
4.56 41:10 5:33 8:56 137 125-142 1223 177 172-178 271 254-298 3/12
4.62 41:46 36 +1 9:17 138 137-141 1282 176 174-178 301 279-312 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 9:09
    14 1.4% 9:11
    14 1.4% 9:12

  • Cadence Distribution

    177 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 4.6 41:49 9:02
    Walk 0.0 114 0 1 10:39

  • Power Distribution

    283W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 34.43% More
    800m 4:18 8:39 39.17% More
    1km 5:26 8:44 40.95% More
    Mile 8:54 8:54 43.46% More
    5k 27:52 8:58 45.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:25 8:49
    5M 45:24 9:05
    10km 57:10 9:12
    10M 1:34:40 9:28
    Half 2:06:02 9:37
    20M 3:17:22 9:52
    Mara 4:22:46 10:02
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