Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 4:45pm by Rwboon

Run > General
  • Time
    1:08:09
  • Miles
    3.00
  • Min/mi
    22:43
  • Pacing
    37.6%
  • WAVA
    23.51
  • Stride(cm)
    63
  • Cals
    285
  • Watts
    108
  • Cadence
    112
  • BPM
    67
  • %MHR
    38.9
  • B/mi
    1511
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 68/79bpm [1524b/mi] 99cal 90/238W
2) 1mi - 18:40(18:40/mi) 69/80bpm [1288b/mi] 88cal 101/212W
3) 1mi - 27:00(27:00/mi) 64/79bpm [1728b/mi] 98cal 67/215W
4) 0mi - 4(27:53/mi) 61/62bpm [1701b/mi] 89/95W
22:25 18:40 27:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:44 2:44 21:51 66 61-71 1442 112 90-130 97 77-179 4/5
0.25 5:06 2:22 18:55 65 59-74 1230 113 110-114 100 96-106 1/2
0.38 7:22 2:16 18:08 62 56-69 1125 115 110-118 106 88-114 2/2
0.50 10:19 2:57 23:33 70 63-75 1649 115 106-118 110 95-130 3/1
0.63 15:14 4:55 39:23 67 54-78 2638 108 82-120 125 25-193 5/3
0.75 17:42 2:28 19:43 72 65-78 1420 112 106-118 136 93-177 11/1
0.88 20:00 2:19 18:28 71 64-78 1312 114 106-120 132 105-178 9/1
1.00 22:24 2:24 19:13 73 65-79 1403 114 110-120 143 38-238 11/4
1.13 24:31 2:06 16:48 65 63-70 1093 117 114-122 98 35-114 3/9
1.25 27:01 2:30 20:03 71 64-76 1423 114 108-128 134 43-184 17/0
1.38 29:35 2:34 20:32 75 69-80 1540 112 108-118 157 86-212 3/12
1.50 31:46 2:11 17:29 69 61-77 1207 117 112-120 88 34-110 2/9
1.63 34:01 2:15 18:03 67 61-79 1210 118 112-126 110 79-158 8/4
1.75 36:31 2:30 19:56 73 59-78 1455 113 104-118 135 87-188 0/9
1.88 38:49 2:18 18:21 65 60-69 1193 116 112-120 93 36-120 1/13
2.00 41:05 2:16 18:07 65 60-73 1178 116 112-122 93 79-104 1/8
2.13 43:28 2:23 19:08 64 59-68 1224 114 102-122 93 33-139 3/3
2.25 45:54 2:26 19:30 64 57-69 1248 112 110-118 91 72-102 2/2
2.38 48:27 2:33 20:20 61 54-70 1241 111 102-114 99 82-117 5/1
2.50 51:26 2:59 23:56 66 59-74 1579 107 90-114 89 25-117 13/2
2.63 54:02 2:35 20:43 65 58-69 1346 109 102-112 101 89-136 3/11
2.75 57:19 3:18 26:22 69 55-79 1820 102 90-110 127 28-215 2/7
2.88 1:00:04 2:45 21:56 62 56-69 1360 109 102-114 82 50-149 4/4
3.00 1:08:04 8:00 1:03:57 61 54-71 3901 110 88-120 90 70-122 4/3
3.00 1:08:09 5 39:23 61 61-62 2402 109 106-110 89 81-95 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 19:08
    21 5.7% 20:29
    16 3.2% 23:21

  • Cadence Distribution

    112 avge / 130 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 112 3 58:32 19:30
    Still 14.1 - - 9:37 -

  • Power Distribution

    108W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:41 20.68% More
    800m 9:08 18:23 23.93% More
    1km 11:23 18:19 25.42% More
    Mile 18:39 18:39 27.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:16 21:16 23.85
    5km 1:10:44 22:46 23.46
    5M 1:57:07 23:25 23.21
    10km 2:27:28 23:44 23.07
    10M 4:04:11 24:25 22.95
    Half 5:25:06 24:49 22.79
    20M 8:29:06 25:27 22.84
    Mara 11:17:49 25:52 22.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here