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Wed 16th Apr 2025 at 5:23pm by Tom Fryers

Bike > General
  • Time
    5:43
  • Miles
    1.26
  • Mph
    13.2
  • Cals
    82
  • BPM
    144
  • %MHR
    76
  • B/mi
    655
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.02km - 5:43(2:49/km) 144/154bpm [407b/km] 82cal
5:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.07 103 95-115 682 1/1
0.13 53 28 7.93 130 119-144 983 2/0
0.19 1:13 19 11.64 148 145-150 763 3/0
0.25 1:34 21 10.51 148 144-150 845 1/0
0.31 1:49 15 14.78 141 141-143 572 0/6
0.38 2:04 15 14.98 144 142-145 577 1/1
0.44 2:18 14 15.88 148 146-150 559 0/1
0.50 2:35 17 13.20 150 149-151 682 0/1
0.56 2:52 16 13.64 149 149-150 655 1/0
0.63 3:17 25 8.96 148 144-150 991 0/1
0.69 3:30 13 17.48 147 144-150 505 1/0
0.75 3:42 12 18.51 153 151-154 496 1/1
0.81 3:55 13 17.74 153 152-154 518 0/1
0.88 4:07 12 19.00 153 152-154 483 0/1
0.94 4:19 12 18.03 154 153-154 513 1/1
1.00 4:32 13 17.18 152 151-153 531 1/0
1.06 4:47 14 15.58 152 151-152 585 0/1
1.13 5:01 15 15.46 151 151-151 586 1/0
1.19 5:16 15 14.86 152 150-154 614 0/1
1.25 5:36 20 11.49 153 152-154 799 1/0
1.26 5:42 6 4.07 150 149-152 2212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:43 3:27 More
    1km 2:16 3:38 More
    Mile 4:01 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:01 5:24
    20km 1:08:22 5:30
    15 miles 1:23:50 5:35
    20 miles 1:54:31 5:44
    40km 2:24:57 5:50
    25 miles 2:25:52 5:50
    42km 2:32:49 5:51
    50 miles 5:09:15 6:11
    56 miles 5:49:41 6:15
    100 miles 10:55:40 6:33
    112 miles 12:21:23 6:37
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