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Wed 16th Apr 2025 at 3:55pm by Dave C

Run > General

  • Time
    44:51
  • Miles
    6.10
  • Min/mi
    7:21
  • Pacing
    90.9%
  • WAVA
    72.35
  • Stride(cm)
    124
  • Cals
    587
  • Cadence
    177
  • BPM
    140
  • %MHR
    87.3
  • B/mi
    1027
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.05mi - 23:37(7:45/mi) 128/142bpm [992b/mi] 286cal
2) 3mi - 20:42(6:54/mi) 153/166bpm [1056b/mi] 294cal
3) 0.02mi - 13(10:57/mi) 162/163bpm [1774b/mi] 3cal
4) 0.04mi - 20(8:38/mi) 157/163bpm [1356b/mi] 4cal
23:37 20:42 13 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.05 23:36 23:36 7:45 128 94-142 992 171 0-178 109/97
6.05 44:30 20:54 +1 6:58 153 138-166 1066 183 0-190 98/100
6.07 44:44 14 11:38 162 162-163 1884 165 128-190 0/2
6.10 45:04 20 +1 8:43 157 153-163 1368 158 128-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace
  • Climb Gradient Min/mi
    13 6.2% 7:41
    12 4.6% 7:14
    11 5.0% 9:06
  • Cadence Distribution

    177 avge / 190 max Stride Length: 124cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 6.1 44:39 7:22
    Walk 0.4 128 0 12 11:55
    Still 0.0 - - 1 -
    Pause 0.4 - - 12 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.47% More
    800m 3:20 6:43 64.06% More
    1km 4:11 6:43 67.58% More
    Mile 6:44 6:44 72.97% More
    5k 21:43 6:59 74.39% More
    5 miles 36:05 7:13 73.27% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 74.50
    5km 21:56 7:04 73.64
    5M 36:20 7:16 72.75
    10km 45:44 7:22 72.28
    10M 1:15:44 7:34 71.85
    Half 1:40:50 7:42 71.31
    20M 2:37:54 7:54 71.42
    Mara 3:30:14 8:01 71.83
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