Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 16th Apr 2025 at 3:55pm by Dave C
Run > General
-
Time
44:51
-
Miles
6.10
-
Min/mi
7:21
-
Pacing
90.9%
-
WAVA
72.35
-
Stride(cm)
124
-
Cals
587
-
Cadence
177
-
BPM
140
-
%MHR
87.3
-
B/mi
1027
-
Asc(m)
152
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.05mi - 23:37(7:45/mi) 128/142bpm [992b/mi] 286cal
2) 3mi - 20:42(6:54/mi) 153/166bpm [1056b/mi] 294cal
3) 0.02mi - 13(10:57/mi) 162/163bpm [1774b/mi] 3cal
4) 0.04mi - 20(8:38/mi) 157/163bpm [1356b/mi] 4cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
109 94-134 |
946 |
164 158-168 |
12/4 |
0.50 |
4:12 |
2:02 |
8:07 |
121 116-129 |
981 |
169 166-174 |
4/6 |
0.75 |
6:08 |
1:56 |
7:46 |
123 117-136 |
954 |
171 160-178 |
6/6 |
1.00 |
8:03 |
1:55 |
7:40 |
125 121-131 |
957 |
172 162-178 |
9/16 |
1.25 |
9:59 |
1:56 |
7:44 |
132 127-138 |
1021 |
173 170-176 |
8/6 |
1.50 |
11:55 |
1:55 |
7:42 |
132 128-136 |
1016 |
174 172-176 |
14/7 |
1.75 |
13:48 |
1:53 |
7:33 |
131 128-135 |
989 |
174 172-176 |
15/6 |
2.00 |
15:40 |
1:52 |
7:27 |
130 127-132 |
969 |
175 170-178 |
6/6 |
2.25 |
17:32 |
1:52 |
7:28 |
129 126-132 |
964 |
173 170-176 |
3/11 |
2.50 |
19:27 |
1:55 |
7:41 |
130 126-137 |
999 |
173 170-176 |
6/7 |
2.75 |
21:20 |
1:53 |
7:34 |
135 134-139 |
1021 |
174 172-176 |
10/10 |
3.00 |
23:15 |
1:55 |
7:38 |
139 136-142 |
1061 |
174 172-176 |
5/7 |
3.25 |
25:04 |
1:49 |
7:15 |
143 138-148 |
1036 |
177 172-180 |
10/5 |
3.50 |
26:50 |
1:46 |
7:04 |
146 143-148 |
1032 |
179 176-182 |
12/7 |
3.75 |
28:32 |
1:43 |
6:50 |
147 144-150 |
1005 |
181 178-188 |
5/7 |
4.00 |
30:15 |
1:42 |
6:50 |
150 148-152 |
1025 |
183 178-186 |
10/9 |
4.25 |
32:15 |
2:00 +12
|
7:59 |
144 138-151 |
1151 |
182 166-188 |
12/11 |
4.50 |
33:59 |
1:44 |
6:57 |
153 150-156 |
1063 |
183 180-186 |
7/15 |
4.75 |
35:42 |
1:43 |
6:53 |
154 151-157 |
1060 |
184 180-188 |
10/10 |
5.00 |
37:24 |
1:42 |
6:48 |
157 155-159 |
1068 |
185 182-188 |
10/4 |
5.25 |
39:05 |
1:41 |
6:43 |
156 153-157 |
1048 |
185 182-188 |
2/6 |
5.50 |
40:47 |
1:42 |
6:48 |
158 155-159 |
1075 |
185 180-188 |
5/11 |
5.75 |
42:27 |
1:40 |
6:40 |
160 159-162 |
1067 |
185 182-190 |
17/5 |
6.00 |
44:13 |
1:46 |
7:05 |
162 160-166 |
1146 |
186 182-190 |
10/8 |
6.10 |
45:04 |
51 |
8:11 |
160 153-163 |
1308 |
170 128-190 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
177 |
6.1 |
44:39 |
7:22 |
Walk |
0.4 |
128 |
0 |
12 |
11:55 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
54.47% |
More |
800m |
3:20 |
6:43 |
64.06% |
More |
1km |
4:11 |
6:43 |
67.58% |
More |
Mile |
6:44 |
6:44 |
72.97% |
More |
5k |
21:43 |
6:59 |
74.39% |
More |
5 miles |
36:05 |
7:13 |
73.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
74.50 |
5km |
21:56 |
7:04 |
73.64 |
5M |
36:20 |
7:16 |
72.75 |
10km |
45:44 |
7:22 |
72.28 |
10M |
1:15:44 |
7:34 |
71.85 |
Half |
1:40:50 |
7:42 |
71.31 |
20M |
2:37:54 |
7:54 |
71.42 |
Mara |
3:30:14 |
8:01 |
71.83 |
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