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Wed 16th Apr 2025 at 3:55pm by Dave C

Run > General
  • Time
    44:51
  • Miles
    6.10
  • Min/mi
    7:21
  • Pacing
    90.9%
  • WAVA
    72.35
  • Stride(cm)
    124
  • Cals
    587
  • Cadence
    177
  • BPM
    140
  • %MHR
    87.3
  • B/mi
    1027
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.05mi - 23:37(7:45/mi) 128/142bpm [992b/mi] 286cal
2) 3mi - 20:42(6:54/mi) 153/166bpm [1056b/mi] 294cal
3) 0.02mi - 13(10:57/mi) 162/163bpm [1774b/mi] 3cal
4) 0.04mi - 20(8:38/mi) 157/163bpm [1356b/mi] 4cal
23:37 20:42 13 20

Pace

5% 7% 35% 23% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 109 94-134 946 164 158-168 12/4
0.50 4:12 2:02 8:07 121 116-129 981 169 166-174 4/6
0.75 6:08 1:56 7:46 123 117-136 954 171 160-178 6/6
1.00 8:03 1:55 7:40 125 121-131 957 172 162-178 9/16
1.25 9:59 1:56 7:44 132 127-138 1021 173 170-176 8/6
1.50 11:55 1:55 7:42 132 128-136 1016 174 172-176 14/7
1.75 13:48 1:53 7:33 131 128-135 989 174 172-176 15/6
2.00 15:40 1:52 7:27 130 127-132 969 175 170-178 6/6
2.25 17:32 1:52 7:28 129 126-132 964 173 170-176 3/11
2.50 19:27 1:55 7:41 130 126-137 999 173 170-176 6/7
2.75 21:20 1:53 7:34 135 134-139 1021 174 172-176 10/10
3.00 23:15 1:55 7:38 139 136-142 1061 174 172-176 5/7
3.25 25:04 1:49 7:15 143 138-148 1036 177 172-180 10/5
3.50 26:50 1:46 7:04 146 143-148 1032 179 176-182 12/7
3.75 28:32 1:43 6:50 147 144-150 1005 181 178-188 5/7
4.00 30:15 1:42 6:50 150 148-152 1025 183 178-186 10/9
4.25 32:15 2:00 +12 7:59 144 138-151 1151 182 166-188 12/11
4.50 33:59 1:44 6:57 153 150-156 1063 183 180-186 7/15
4.75 35:42 1:43 6:53 154 151-157 1060 184 180-188 10/10
5.00 37:24 1:42 6:48 157 155-159 1068 185 182-188 10/4
5.25 39:05 1:41 6:43 156 153-157 1048 185 182-188 2/6
5.50 40:47 1:42 6:48 158 155-159 1075 185 180-188 5/11
5.75 42:27 1:40 6:40 160 159-162 1067 185 182-190 17/5
6.00 44:13 1:46 7:05 162 160-166 1146 186 182-190 10/8
6.10 45:04 51 8:11 160 153-163 1308 170 128-190 0/7

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 152m, Range 25m, Flat prediction 44:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 7:41
12 4.6% 7:14
11 5.0% 9:06
See your biggest climbs

Cadence

177 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 177 6.1 44:39 7:22
Walk 0.4 128 0 12 11:55
Still 0.0 - - 1 -
Pause 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 54.47% More
800m 3:20 6:43 64.06% More
1km 4:11 6:43 67.58% More
Mile 6:44 6:44 72.97% More
5k 21:43 6:59 74.39% More
5 miles 36:05 7:13 73.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 74.50
5km 21:56 7:04 73.64
5M 36:20 7:16 72.75
10km 45:44 7:22 72.28
10M 1:15:44 7:34 71.85
Half 1:40:50 7:42 71.31
20M 2:37:54 7:54 71.42
Mara 3:30:14 8:01 71.83
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