Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 3:55pm by Dave C

Run > General
  • Time
    44:51
  • Miles
    6.10
  • Min/mi
    7:21
  • Pacing
    90.9%
  • WAVA
    72.35
  • Stride(cm)
    124
  • Cals
    587
  • Cadence
    177
  • BPM
    140
  • %MHR
    87.3
  • B/mi
    1027
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.05mi - 23:37(7:45/mi) 128/142bpm [992b/mi] 286cal
2) 3mi - 20:42(6:54/mi) 153/166bpm [1056b/mi] 294cal
3) 0.02mi - 13(10:57/mi) 162/163bpm [1774b/mi] 3cal
4) 0.04mi - 20(8:38/mi) 157/163bpm [1356b/mi] 4cal
23:37 20:42 13 20

Pace

5% 7% 35% 23% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 109 94-134 946 164 158-168 12/4
0.50 4:12 2:02 8:07 121 116-129 981 169 166-174 4/6
0.75 6:08 1:56 7:46 123 117-136 954 171 160-178 6/6
1.00 8:03 1:55 7:40 125 121-131 957 172 162-178 9/16
1.25 9:59 1:56 7:44 132 127-138 1021 173 170-176 8/6
1.50 11:55 1:55 7:42 132 128-136 1016 174 172-176 14/7
1.75 13:48 1:53 7:33 131 128-135 989 174 172-176 15/6
2.00 15:40 1:52 7:27 130 127-132 969 175 170-178 6/6
2.25 17:32 1:52 7:28 129 126-132 964 173 170-176 3/11
2.50 19:27 1:55 7:41 130 126-137 999 173 170-176 6/7
2.75 21:20 1:53 7:34 135 134-139 1021 174 172-176 10/10
3.00 23:15 1:55 7:38 139 136-142 1061 174 172-176 5/7
3.25 25:04 1:49 7:15 143 138-148 1036 177 172-180 10/5
3.50 26:50 1:46 7:04 146 143-148 1032 179 176-182 12/7
3.75 28:32 1:43 6:50 147 144-150 1005 181 178-188 5/7
4.00 30:15 1:42 6:50 150 148-152 1025 183 178-186 10/9
4.25 32:15 2:00 +12 7:59 144 138-151 1151 182 166-188 12/11
4.50 33:59 1:44 6:57 153 150-156 1063 183 180-186 7/15
4.75 35:42 1:43 6:53 154 151-157 1060 184 180-188 10/10
5.00 37:24 1:42 6:48 157 155-159 1068 185 182-188 10/4
5.25 39:05 1:41 6:43 156 153-157 1048 185 182-188 2/6
5.50 40:47 1:42 6:48 158 155-159 1075 185 180-188 5/11
5.75 42:27 1:40 6:40 160 159-162 1067 185 182-190 17/5
6.00 44:13 1:46 7:05 162 160-166 1146 186 182-190 10/8
6.10 45:04 51 8:11 160 153-163 1308 170 128-190 0/7

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 152m, Range 25m, Flat prediction 44:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.2% 7:41
12 4.6% 7:14
11 5.0% 9:06
See your biggest climbs

Cadence

177 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 177 6.1 44:39 7:22
Walk 0.4 128 0 12 11:55
Still 0.0 - - 1 -
Pause 0.4 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 54.47% More
800m 3:20 6:43 64.06% More
1km 4:11 6:43 67.58% More
Mile 6:44 6:44 72.97% More
5k 21:43 6:59 74.39% More
5 miles 36:05 7:13 73.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 74.50
5km 21:56 7:04 73.64
5M 36:20 7:16 72.75
10km 45:44 7:22 72.28
10M 1:15:44 7:34 71.85
Half 1:40:50 7:42 71.31
20M 2:37:54 7:54 71.42
Mara 3:30:14 8:01 71.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here