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Wed 16th Apr 2025 at 4:01pm by alohfink

Walk > General
  • Time
    30:01
  • Miles
    0.90
  • Min/mi
    33:21
  • Stride(cm)
    45
  • Cals
    154
  • Cadence
    107
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    3149
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.9mi - 30:01(33:20/mi) 95/118bpm [3166b/mi] 154cal 29/102rpm
30:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:14 83 78-89 2012 114 82-120 226/10
0.13 3:34 2:03 32:56 95 80-105 3128 122 110-130 2/8
0.19 5:08 1:34 25:06 92 85-95 2309 111 106-128 8/4
0.25 6:51 1:43 27:27 86 84-90 2361 108 90-130 5/7
0.31 8:41 1:50 29:13 84 79-91 2454 109 98-118 8/3
0.38 10:52 2:11 34:57 102 90-116 3565 97 80-156 10/4
0.44 12:46 1:54 30:21 102 95-106 3095 93 86-104 1/5
0.50 15:37 2:51 45:39 92 86-99 4200 101 94-110 5/5
0.56 17:16 1:39 26:18 95 91-99 2498 106 96-116 2/11
0.63 19:10 1:54 30:27 96 91-104 2924 106 90-204 4/2
0.69 22:01 2:51 45:39 96 87-106 4383 94 82-150 3/4
0.75 24:43 2:42 43:09 102 98-107 4401 103 88-138 14/5
0.81 26:57 2:14 35:39 98 91-102 3494 108 98-114 8/6
0.88 29:00 2:04 33:00 94 91-99 3102 114 86-128 4/4
0.90 30:03 1:03 40:45 99 94-102 4035 121 120-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    107 avge / 204 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:31 26:13 More
    800m 15:14 30:38 More
    1km 18:45 30:11 More
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