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Wed 16th Apr 2025 at 12:43pm by chunkywizard

Bike > Road Biking
  • Time
    1:11:08
  • Miles
    10.86
  • Mph
    9.2
  • FBI
    41.21
  • Cals
    377
  • Watts
    104
  • Cadence
    57
  • BPM
    97
  • %MHR
    56.2
  • B/mi
    633
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 8.05km - 31:27(3:55/km) 89/111bpm [348b/km] 163cal 55/95rpm 67/391W
2) 8.05km - 34:01(4:14/km) 101/122bpm [427b/km] 175cal 56/93rpm 64/318W
3) 1.39km - 5:40(4:04/km) 112/126bpm [456b/km] 39cal 67/93rpm 92/255W
31:27 34:01 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:36 3:36 8.32 77 61-91 555 66 7-83 86 4-242 9/9
1.00 6:23 2:47 10.80 86 71-94 478 58 6-82 120 1-255 10/12
1.50 8:29 2:06 14.25 87 71-99 366 59 5-85 122 5-229 7/18
2.00 10:56 2:27 12.28 87 71-101 425 61 10-84 133 15-229 8/11
2.50 13:21 2:25 12.45 91 83-99 438 62 5-95 99 5-391 12/12
3.00 16:13 2:52 10.44 87 80-95 500 55 4-89 91 1-229 10/9
3.50 18:42 2:29 12.06 93 76-107 462 61 4-88 126 8-248 10/8
4.00 22:31 3:49 7.86 98 82-111 748 59 6-90 101 1-287 10/10
4.50 27:19 4:48 6.25 91 82-102 873 45 4-74 94 6-202 10/11
5.00 31:26 4:08 7.27 94 88-99 776 44 6-60 80 1-179 10/11
5.50 37:47 6:20 4.73 94 84-103 1192 45 4-68 74 5-134 3/2
6.00 42:02 4:16 7.04 99 89-106 844 44 6-71 86 5-179 8/8
6.50 44:34 2:31 11.91 102 96-107 514 69 26-93 105 3-172 10/8
7.00 48:52 4:18 6.97 110 88-120 948 60 11-76 148 4-318 16/5
7.50 51:45 2:54 10.37 106 89-122 613 58 3-91 113 5-239 19/7
8.00 54:50 3:04 9.76 95 89-106 584 53 2-75 85 5-191 12/22
8.50 57:37 2:47 10.79 98 93-109 545 61 8-83 99 8-213 14/11
9.00 1:00:31 2:54 10.34 101 94-111 586 52 5-78 94 5-219 13/15
9.50 1:02:59 2:28 12.17 102 94-109 503 66 4-90 92 5-187 4/15
10.00 1:05:28 2:29 12.08 106 100-111 526 73 13-89 102 7-210 8/12
10.50 1:08:11 2:43 11.02 117 106-126 637 71 57-83 140 68-255 18/3
10.86 1:11:08 2:57 7.41 108 99-123 875 62 7-93 96 3-249 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.7% 9.4
    17 2.2% 10.4

  • Cadence Distribution

    57 avge / 95 max

  • Power Distribution

    104W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:09 More
    200m 25 3:19 More
    400m 55 3:43 More
    800m 1:57 3:56 More
    1km 2:38 4:14 More
    Mile 4:31 4:31 More
    5k 15:24 4:57 More
    5 miles 28:44 5:45 More
    10k 41:42 6:43 More
    10 miles 1:04:05 6:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:05 6:31
    20km 1:22:15 6:37
    15 miles 1:40:43 6:43
    20 miles 2:17:18 6:52
    40km 2:53:30 6:59
    25 miles 2:54:36 6:59
    42km 3:02:52 7:00
    50 miles 6:08:19 7:22
    56 miles 6:56:08 7:26
    100 miles 12:56:59 7:46
    112 miles 14:37:51 7:50

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