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Wed 16th Apr 2025 at 11:26am by Bailey84j

Run > General
  • Time
    1:03:45
  • Miles
    9.01
  • Min/mi
    7:05
  • Pacing
    88.2%
  • WAVA
    63.21
  • Stride(cm)
    136
  • Cals
    949
  • Cadence
    167
  • BPM
    169
  • %MHR
    131.3
  • B/mi
    1198
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 155/174bpm [1069b/mi] 101cal
2) 1mi - 6:44(6:44/mi) 170/177bpm [1144b/mi] 95cal
3) 1mi - 6:52(6:52/mi) 170/178bpm [1167b/mi] 103cal
4) 1mi - 6:53(6:53/mi) 170/174bpm [1170b/mi] 106cal
5) 1mi - 6:59(6:59/mi) 170/175bpm [1188b/mi] 103cal
6) 1mi - 7:11(7:11/mi) 173/176bpm [1242b/mi] 108cal
7) 1mi - 7:08(7:08/mi) 173/177bpm [1233b/mi] 109cal
8) 1mi - 7:38(7:38/mi) 171/184bpm [1306b/mi] 115cal
9) 1mi - 7:25(7:25/mi) 171/180bpm [1268b/mi] 108cal
10) 0.01mi - 2(5:42/mi) 174/174bpm [991b/mi] 1cal
6:54 6:44 6:52 6:53 6:59 7:11 7:08 7:38 7:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:17 129 96-145 811 168 86-176 3/9
0.50 3:20 1:45 7:02 151 143-160 1061 169 166-172 5/2
0.75 5:02 1:42 6:47 168 162-174 1141 167 166-170 7/6
1.00 6:52 1:50 7:22 169 165-172 1244 168 166-174 7/8
1.25 8:29 1:37 6:30 171 166-175 1111 167 164-170 1/20
1.50 10:10 1:41 6:43 171 169-175 1148 168 166-170 6/5
1.75 11:57 1:47 +3 7:08 170 165-177 1214 168 162-174 6/5
2.00 13:39 1:42 6:48 170 167-172 1155 167 164-170 2/12
2.25 15:21 1:42 6:49 168 164-173 1145 168 166-172 4/7
2.50 17:04 1:42 6:49 171 167-178 1166 168 166-170 5/6
2.75 18:47 1:43 6:53 170 168-174 1170 167 164-170 2/8
3.00 20:31 1:44 6:56 169 166-177 1170 167 164-170 4/7
3.25 22:13 1:43 6:50 170 168-176 1162 168 166-170 5/2
3.50 23:56 1:43 6:50 172 170-173 1176 168 166-172 2/1
3.75 25:38 1:42 6:47 171 168-173 1161 167 166-170 3/3
4.00 27:24 1:46 7:04 169 166-172 1194 168 166-170 6/4
4.25 29:08 1:45 6:59 171 168-173 1193 168 166-170 5/5
4.50 30:58 1:50 7:20 169 163-175 1238 168 166-170 5/3
4.75 32:41 1:43 6:50 173 170-175 1183 167 162-170 3/7
5.00 34:23 1:42 6:50 168 164-171 1147 167 164-170 3/5
5.25 36:13 1:50 7:21 172 167-174 1265 167 164-170 5/4
5.50 37:54 1:40 6:41 172 171-173 1149 167 164-170 5/6
5.75 39:41 1:47 7:08 173 170-176 1234 167 166-168 5/4
6.00 41:34 1:53 7:33 173 171-175 1305 167 164-170 5/8
6.25 43:15 1:41 6:45 172 169-174 1162 168 164-170 5/5
6.50 45:08 1:53 7:31 173 170-175 1299 166 162-168 5/2
6.75 46:52 1:44 6:57 175 173-177 1216 168 166-172 5/3
7.00 48:42 1:49 7:18 174 172-175 1269 167 166-172 8/3
7.25 50:34 1:53 7:31 173 170-176 1301 166 162-168 8/1
7.50 52:47 2:13 +16 8:51 172 164-176 1521 166 160-170 4/4
7.75 54:33 1:46 7:03 166 162-172 1170 167 164-170 6/5
8.00 56:36 2:03 8:13 174 167-184 1431 166 162-168 16/0
8.25 58:40 2:04 8:15 175 173-181 1444 165 162-168 10/2
8.50 1:00:24 1:44 6:56 166 159-175 1152 167 164-170 5/12
8.75 1:02:13 1:49 7:16 171 166-174 1242 167 160-170 6/7
9.00 1:04:01 1:48 7:13 171 166-176 1233 168 164-172 8/5
9.01 1:04:05 4 7:23 174 174-174 1285 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.9% 8:24
    14 1.9% 7:30
    12 3.3% 7:41

  • Cadence Distribution

    167 avge / 176 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 9 1:03:43 7:06
    Walk 0.1 89 0 3 8:21
    Still 0.1 - - 3 -
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.26% More
    800m 3:16 6:34 54.29% More
    1km 4:05 6:34 57.12% More
    Mile 6:42 6:42 59.98% More
    5k 21:12 6:49 63.83% More
    5 miles 34:23 6:53 63.92% More
    10k 42:59 6:55 63.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.81
    5km 20:37 6:38 65.61
    5M 34:09 6:50 64.35
    10km 43:00 6:55 63.71
    10M 1:11:12 7:07 63.03
    Half 1:34:48 7:14 62.39
    20M 2:28:27 7:25 62.16
    Mara 3:17:38 7:33 62.32
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