Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 11:22am by stocksr

Bike > General
  • Time
    1:05:31
  • Miles
    6.68
  • Mph
    6.1
  • FBI
    26.15
  • Cals
    391
  • BPM
    113
  • %MHR
    56.5
  • B/mi
    1107
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5km - 19:46(3:57/km) 115/143bpm [455b/km] 148cal 15.17/29.56kmph
2) 5km - 30:19(6:04/km) 113/137bpm [685b/km] 172cal 9.9/22.77kmph
3) 0.75km - 15:26(20:34/km) 109/125bpm [2243b/km] 71cal 2.92/13.94kmph
19:46 30:19 15:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 55 55 16.43 111 105-116 405 1/5
0.50 2:03 1:09 13.11 109 97-119 499 3/5
0.75 3:42 1:38 9.16 116 105-125 760 3/6
1.00 5:11 1:29 10.06 100 83-115 596 2/2
1.25 8:19 3:08 4.78 112 102-126 1405 6/3
1.50 10:07 1:48 8.35 115 104-131 827 2/4
1.75 11:07 1:00 15.08 125 112-134 497 2/4
2.00 12:33 1:26 10.41 98 85-118 565 5/3
2.25 14:10 1:37 9.31 117 99-123 754 7/7
2.50 16:05 1:55 7.85 103 86-119 788 5/5
2.75 17:09 1:05 13.90 127 114-139 548 5/6
3.00 19:04 1:54 7.88 139 134-142 1059 4/3
3.25 20:45 1:42 8.86 121 111-132 820 5/3
3.50 24:29 3:43 4.03 111 100-130 1653 3/5
3.75 26:06 1:37 9.24 124 114-133 805 5/4
4.00 27:26 1:20 11.32 118 113-125 626 5/4
4.25 28:49 1:24 10.76 113 109-116 630 0/0
4.50 32:15 3:26 4.36 114 107-127 1568 2/0
4.75 34:05 1:49 8.23 115 108-119 838 4/3
5.00 40:52 6:47 2.21 107 95-120 2902 11/0
5.25 42:47 1:56 7.78 112 105-120 864 4/2
5.50 44:33 1:45 8.56 105 97-111 736 4/5
5.75 46:28 1:55 7.83 124 104-135 951 0/1
6.00 48:12 1:44 8.63 119 114-127 827 0/0
6.25 50:24 2:12 6.82 114 99-127 1002 1/3
6.50 1:01:46 11:22 1.32 109 99-125 4956 3/2
6.68 1:05:30 3:44 2.88 111 91-121 2310 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:31 More
    800m 2:01 4:03 More
    1km 2:42 4:21 More
    Mile 5:09 5:09 More
    5k 19:43 6:21 More
    5 miles 40:54 8:11 More
    10k 50:02 8:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:40:29 10:03
    20km 2:06:31 10:11
    15 miles 2:34:26 10:18
    20 miles 3:29:30 10:29
    40km 4:23:46 10:37
    25 miles 4:25:24 10:37
    42km 4:37:46 10:39
    50 miles 9:13:21 11:04
    56 miles 10:23:59 11:09
    100 miles 19:13:41 11:32
    112 miles 21:40:57 11:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here