Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 12:14pm by runningmumof3boys

Run > General
  • Time
    28:22
  • Miles
    2.93
  • Min/mi
    9:41
  • Pacing
    95.6%
  • WAVA
    54.16
  • Stride(cm)
    98
  • Cals
    257
  • Watts
    246
  • Cadence
    169
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1308
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 129/140bpm [1226b/mi] 85cal 272/422W
2) 1mi - 9:32(9:32/mi) 138/143bpm [1316b/mi] 89cal 240/293W
3) 0.93mi - 9:19(10:00/mi) 139/142bpm [1390b/mi] 83cal 224/307W
9:30 9:32 9:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 109 88-123 939 175 172-188 347 274-422 8/1
0.25 2:20 1:15 10:00 118 115-120 1180 168 166-172 276 244-327 8/2
0.38 3:30 1:10 9:22 123 117-128 1152 170 168-174 309 260-364 8/1
0.50 4:41 1:11 9:28 132 128-135 1251 170 168-174 277 250-305 6/0
0.63 5:53 1:13 9:40 135 132-138 1306 168 166-170 258 243-272 3/1
0.75 7:06 1:12 9:37 136 136-139 1308 170 166-172 258 246-277 3/1
0.88 8:19 1:13 9:48 138 137-140 1351 168 166-170 242 230-268 3/2
1.00 9:31 1:12 9:34 136 134-137 1302 170 168-172 244 233-274 2/3
1.13 10:44 1:13 9:45 136 134-138 1326 169 166-170 240 230-254 2/2
1.25 11:55 1:11 9:26 137 136-138 1293 168 166-170 254 231-284 5/4
1.38 13:03 1:08 9:04 138 137-140 1251 170 168-174 230 216-239 1/5
1.50 14:17 1:14 9:54 136 132-140 1346 169 166-174 234 220-260 2/3
1.63 15:29 1:12 9:33 139 138-140 1327 169 166-172 222 191-269 2/5
1.75 16:38 1:09 9:15 138 135-139 1277 170 168-174 246 217-289 3/2
1.88 17:50 1:12 9:36 140 136-143 1343 169 168-172 262 225-293 3/2
2.00 19:03 1:13 9:48 141 140-142 1381 168 166-172 230 212-247 1/3
2.13 20:17 1:14 9:49 139 137-142 1365 169 166-174 223 211-233 2/2
2.25 21:31 1:14 9:55 138 137-139 1369 168 166-172 221 182-254 0/7
2.38 22:49 1:18 10:22 137 135-139 1420 167 166-170 202 190-227 1/4
2.50 24:05 1:16 10:08 137 135-138 1388 168 166-170 205 177-232 2/6
2.63 25:20 1:15 9:57 140 137-141 1393 169 166-176 222 188-244 4/3
2.75 26:35 1:16 10:05 141 140-142 1421 168 166-172 219 193-242 2/4
2.88 27:48 1:13 9:43 140 139-141 1361 168 166-170 255 210-307 5/1
2.93 28:21 33 10:02 140 139-140 1404 167 166-170 287 258-307 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 9:37

  • Cadence Distribution

    169 avge / 188 max Stride Length: 98cm

  • Power Distribution

    246W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 42.67% More
    800m 4:39 9:22 46.03% More
    1km 5:51 9:25 47.70% More
    Mile 9:30 9:30 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.23
    5km 30:11 9:43 54.21
    5M 49:59 10:00 52.99
    10km 1:02:56 10:08 52.40
    10M 1:44:13 10:25 52.20
    Half 2:18:45 10:35 51.90
    20M 3:37:17 10:52 51.15
    Mara 4:49:17 11:02 50.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here