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Tue 15th Apr 2025 at 11:43am by Louis Sharrock

Walk > General
  • Time
    42:26
  • Miles
    1.72
  • Min/mi
    24:40
  • Stride(cm)
    59
  • Cals
    117
  • Cadence
    110
  • BPM
    80
  • %MHR
    47.1
  • B/mi
    1985
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.72mi - 42:26(24:38/mi) 80/114bpm [1971b/mi] 117cal 42/64rpm
42:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 89 81-94 1704 114 100-122 4/9
0.13 2:19 1:08 18:00 95 82-100 1710 116 112-120 2/3
0.19 3:29 1:09 18:27 96 91-99 1771 115 108-122 2/4
0.25 4:37 1:08 18:09 98 94-104 1779 115 112-118 3/6
0.31 7:52 3:15 +1:59 51:59 98 93-101 5095 111 98-122 2/5
0.38 9:05 1:13 19:32 95 93-101 1855 114 112-118 2/4
0.44 10:41 1:36 25:38 93 87-97 2384 111 102-116 3/5
0.50 11:51 1:10 18:48 92 85-96 1729 113 108-118 3/6
0.56 14:04 2:12 +58 35:17 99 91-104 3494 112 104-116 1/8
0.63 15:42 1:38 26:09 95 92-99 2484 113 96-122 2/10
0.69 16:58 1:16 20:15 97 94-101 1965 114 112-120 3/1
0.75 18:16 1:18 20:48 96 91-102 1997 114 108-118 5/6
0.81 19:43 1:27 23:17 98 93-106 2282 105 90-118 6/4
0.88 24:46 5:03 +3:10 1:20:50 106 99-114 8567 99 80-118 3/3
0.94 37:22 12:36 +8:43 3:21:34 83 54-103 16730 94 38-112 10/3
1.00 41:15 3:53 +28 1:02:08 63 51-71 3914 106 82-128 4/4
1.06 44:01 2:46 44:18 61 55-66 2702 105 82-112 3/2
1.13 45:18 1:17 20:25 62 55-72 1266 107 102-114 2/1
1.19 47:10 1:53 30:01 65 54-70 1951 107 104-114 5/2
1.25 48:41 1:30 24:07 70 56-75 1688 109 104-112 5/2
1.31 49:49 1:08 18:13 67 61-73 1221 112 108-114 6/1
1.38 50:58 1:09 18:31 66 59-73 1222 111 108-114 4/1
1.44 52:22 1:24 22:22 65 59-71 1454 110 108-114 5/1
1.50 53:32 1:09 18:30 65 60-69 1203 111 106-114 4/1
1.56 54:42 1:10 18:46 70 65-76 1313 110 108-112 5/0
1.63 55:51 1:09 18:19 72 65-81 1319 113 106-116 4/1
1.69 57:04 1:13 19:31 65 62-70 1269 111 106-114 3/0
1.72 57:47 43 20:34 64 61-67 1316 108 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 20:23

  • Cadence Distribution

    110 avge / 128 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:46 19:38 More
    1km 12:56 20:48 More
    Mile 40:04 40:04 More
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