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Wed 16th Apr 2025 at 8:19am by P. Diddy

Run > General
  • Time
    46:03
  • Miles
    4.46
  • Min/mi
    10:20
  • Pacing
    88%
  • WAVA
    48.75
  • Stride(cm)
    90
  • Cals
    597
  • Cadence
    174
  • BPM
    139
  • %MHR
    81
  • B/mi
    1430
  • Asc(m)
    179
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 132/145bpm [1305b/mi] 126cal
2) 1mi - 10:36(10:36/mi) 139/148bpm [1474b/mi] 138cal
3) 1mi - 10:13(10:13/mi) 141/148bpm [1439b/mi] 132cal
4) 1mi - 10:57(10:57/mi) 143/150bpm [1566b/mi] 141cal
5) 0.46mi - 4:24(9:30/mi) 147/151bpm [1396b/mi] 60cal
9:53 10:36 10:13 10:57 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 113 90-134 1030 173 166-178 3/2
0.25 2:17 1:09 9:13 130 122-134 1198 171 168-174 3/6
0.38 3:25 1:08 9:01 120 118-122 1081 173 170-176 0/14
0.50 4:46 1:21 10:45 133 124-139 1430 174 170-176 2/10
0.63 5:51 1:06 8:46 137 135-139 1200 175 168-178 10/0
0.75 7:14 1:23 11:01 136 134-138 1499 175 172-180 0/7
0.88 8:45 1:31 12:05 141 138-144 1704 172 170-174 9/0
1.00 9:54 1:09 9:13 142 138-144 1308 175 172-176 12/0
1.13 11:09 1:15 10:02 131 127-137 1315 176 172-178 2/9
1.25 12:37 1:28 11:45 137 131-140 1611 174 172-176 3/8
1.38 14:05 1:27 11:39 142 140-144 1653 174 172-176 9/0
1.50 15:16 1:11 9:29 142 137-145 1347 175 174-176 12/0
1.63 16:27 1:11 9:29 129 125-137 1223 174 172-176 0/15
1.75 17:55 1:29 11:49 141 130-147 1665 174 172-176 2/8
1.88 19:15 1:19 10:34 146 142-148 1544 174 170-176 13/0
2.00 20:30 1:15 10:02 141 139-142 1414 174 172-176 3/4
2.13 21:40 1:11 9:25 139 138-141 1308 176 174-178 3/4
2.25 22:57 1:17 10:12 141 139-143 1439 176 174-178 2/3
2.38 24:14 1:17 10:15 144 142-146 1476 173 172-176 8/0
2.50 25:22 1:08 9:05 134 129-142 1216 174 172-176 1/12
2.63 26:40 1:18 10:26 135 128-142 1409 175 172-176 0/15
2.75 27:54 1:13 9:47 145 143-148 1419 174 170-178 7/3
2.88 29:10 1:16 10:09 142 141-143 1442 176 172-180 3/6
3.00 30:42 1:33 12:21 145 142-148 1792 172 168-174 7/2
3.13 32:05 1:23 11:00 148 146-149 1629 172 170-176 13/0
3.25 33:18 1:13 9:40 139 132-146 1344 174 172-176 4/5
3.38 34:49 1:31 12:10 139 132-143 1692 174 172-178 1/13
3.50 36:17 1:28 11:45 146 144-147 1716 174 172-176 11/0
3.63 37:38 1:21 10:50 148 145-150 1604 174 172-176 11/0
3.75 38:48 1:10 9:19 137 131-144 1276 173 172-176 0/10
3.88 40:11 1:23 11:04 137 131-146 1515 173 172-174 1/13
4.00 41:40 1:28 11:47 148 146-149 1745 173 170-176 12/0
4.13 42:51 1:12 9:33 149 148-149 1422 176 172-180 6/3
4.25 44:01 1:10 9:17 146 145-149 1355 176 174-180 3/5
4.38 45:11 1:10 9:20 146 145-146 1362 176 174-178 3/4
4.46 46:04 53 10:04 149 146-151 1499 176 172-180 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 12:16
    25 5.3% 12:07
    24 5.2% 11:40
    24 6.1% 11:45
    20 5.3% 11:37
    19 5.3% 11:31

  • Cadence Distribution

    174 avge / 180 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.79% More
    800m 4:40 9:23 44.02% More
    1km 5:47 9:19 46.78% More
    Mile 9:49 9:49 47.64% More
    5k 31:53 10:16 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.60
    5km 31:23 10:06 49.29
    5M 51:59 10:24 48.61
    10km 1:05:27 10:32 48.24
    10M 1:48:23 10:50 47.89
    Half 2:24:18 11:01 47.50
    20M 3:45:57 11:18 47.51
    Mara 5:00:50 11:29 47.74
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