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Wed 16th Apr 2025 at 7:13am by chanty

Run > General
  • Time
    41:38
  • Miles
    5.26
  • Min/mi
    7:55
  • Pacing
    95%
  • WAVA
    62.26
  • Stride(cm)
    116
  • Cals
    686
  • Watts
    409
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1184
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 136/147bpm [1094b/mi] 124cal 394/515W
2) 1mi - 7:54(7:54/mi) 146/157bpm [1153b/mi] 129cal 396/489W
3) 1mi - 7:57(7:57/mi) 150/157bpm [1192b/mi] 130cal 430/504W
4) 1mi - 7:56(7:57/mi) 154/159bpm [1223b/mi] 133cal 416/495W
5) 1mi - 7:48(7:48/mi) 159/168bpm [1241b/mi] 136cal 407/498W
6) 0.26mi - 2:00(7:42/mi) 160/164bpm [1232b/mi] 34cal 418/469W
8:03 7:54 7:57 7:56 7:48 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 121 64-139 995 172 78-178 392 118-515 6/1
0.50 4:05 2:01 8:06 135 131-138 1093 174 172-176 385 364-410 3/1
0.75 6:06 2:01 8:03 144 139-147 1160 174 172-176 404 380-434 5/1
1.00 8:02 1:57 7:47 144 141-146 1121 175 174-180 394 365-434 2/4
1.25 10:03 2:01 8:03 144 138-149 1158 175 168-180 381 336-407 1/4
1.50 12:02 1:59 7:57 147 142-151 1170 175 174-178 397 371-427 4/3
1.75 14:12 2:10 +12 8:40 149 139-157 1291 175 168-180 404 216-486 6/6
2.00 16:08 1:55 7:41 144 138-151 1106 176 174-180 404 379-489 4/3
2.25 18:05 1:58 7:51 146 141-149 1145 175 174-180 416 360-504 1/9
2.50 20:06 2:01 8:03 150 144-154 1207 175 172-178 429 403-460 3/4
2.75 22:06 2:00 7:59 151 148-155 1205 174 172-176 435 415-449 4/5
3.00 24:05 1:59 7:56 154 151-157 1221 176 174-178 439 381-472 3/4
3.25 26:04 2:00 7:59 154 149-157 1230 175 172-182 438 367-495 4/3
3.50 28:05 2:00 8:01 153 151-156 1228 175 172-178 426 385-481 5/4
3.75 30:03 1:58 7:52 156 152-159 1228 176 172-178 405 342-452 3/7
4.00 32:01 1:58 7:53 155 152-159 1222 175 174-178 396 374-423 5/4
4.25 33:57 1:56 7:45 157 154-160 1217 176 174-178 406 381-457 7/6
4.50 35:55 1:58 7:51 161 155-167 1263 176 174-178 420 376-486 8/2
4.75 37:58 2:03 +3 8:11 159 151-168 1301 175 170-178 410 288-498 7/3
5.00 39:52 1:54 7:38 160 154-168 1220 176 174-178 391 328-448 4/8
5.25 41:48 1:56 7:43 160 156-164 1236 176 174-178 418 381-469 6/7
5.26 41:52 4 7:28 162 161-163 1209 175 174-176 406 404-409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 5.3 41:39 7:55
    Walk 0.5 97 0 13 5:55:48

  • Power Distribution

    409W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.03% More
    800m 3:49 7:40 52.59% More
    1km 4:49 7:45 54.79% More
    Mile 7:49 7:49 58.17% More
    5k 24:33 7:54 61.46% More
    5 miles 39:44 7:57 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.44
    5km 23:50 7:40 63.30
    5M 39:27 7:53 62.41
    10km 49:41 8:00 61.89
    10M 1:22:16 8:14 61.40
    Half 1:49:31 8:22 60.88
    20M 2:51:31 8:35 60.83
    Mara 3:48:21 8:43 61.11
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