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Wed 16th Apr 2025 at 8:26am by Grandma

Run > General
  • Time
    1:20:42
  • Miles
    7.19
  • Min/mi
    11:13
  • Pacing
    86.7%
  • Stride(cm)
    83
  • Cals
    727
  • Watts
    206
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1568
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 127/141bpm [1426b/mi] 95cal 213/288W
2) 1mi - 11:06(11:06/mi) 137/146bpm [1520b/mi] 100cal 206/287W
3) 1mi - 10:48(10:48/mi) 138/145bpm [1490b/mi] 99cal 207/234W
4) 1mi - 11:09(11:09/mi) 140/152bpm [1561b/mi] 101cal 211/283W
5) 1mi - 11:55(11:55/mi) 144/153bpm [1717b/mi] 107cal 190/273W
6) 1mi - 11:42(11:42/mi) 146/156bpm [1708b/mi] 107cal 197/288W
7) 1mi - 10:47(10:47/mi) 143/160bpm [1543b/mi] 98cal 207/264W
8) 0.19mi - 2:01(10:39/mi) 153/154bpm [1630b/mi] 20cal 205/221W
11:14 11:06 10:48 11:09 11:55 11:42 10:47 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 114 70-134 1309 173 166-176 206 170-266 1/3
0.50 5:34 2:42 10:46 131 130-133 1411 175 172-178 215 203-227 1/1
0.75 8:33 2:59 11:57 133 123-141 1589 173 168-176 245 164-288 17/1
1.00 11:13 2:40 10:41 130 127-133 1389 174 168-176 191 147-232 0/19
1.25 14:02 2:49 11:14 134 131-137 1506 174 164-176 200 174-225 1/2
1.50 16:45 2:43 10:54 133 129-142 1449 174 168-176 205 185-219 3/2
1.75 19:42 2:57 11:48 142 139-146 1676 173 168-178 231 135-287 19/5
2.00 22:19 2:36 10:26 141 138-144 1471 175 172-178 187 136-219 1/13
2.25 24:58 2:39 10:36 138 133-144 1463 176 174-180 202 187-214 1/2
2.50 27:41 2:43 10:53 140 133-145 1523 176 174-178 198 183-207 1/2
2.75 30:34 2:53 +8 11:32 134 131-139 1546 176 172-180 211 162-230 2/2
3.00 33:14 2:40 10:40 138 134-143 1472 176 166-178 222 188-234 2/1
3.25 35:54 2:40 10:41 134 131-141 1432 176 174-178 227 213-281 12/1
3.50 39:06 3:12 +11 12:48 145 134-152 1857 173 120-180 212 153-283 6/18
3.75 41:50 2:43 10:54 140 134-144 1526 175 172-178 213 181-231 1/2
4.00 44:35 2:45 10:59 139 135-149 1526 175 170-178 206 164-246 3/2
4.25 47:44 3:10 +12 12:40 148 144-153 1874 166 102-180 204 106-273 15/0
4.50 51:16 3:31 +6 14:05 145 139-152 2042 160 108-178 193 85-252 13/2
4.75 54:02 2:46 11:05 141 132-148 1563 176 172-180 172 144-222 0/24
5.00 56:47 2:45 11:00 142 134-146 1562 175 170-178 204 177-224 1/2
5.25 59:34 2:47 11:10 144 140-147 1607 174 166-178 205 167-238 2/1
5.50 1:02:55 3:20 13:21 145 137-156 1935 157 86-236 198 34-284 16/0
5.75 1:05:52 2:57 11:48 148 143-154 1746 174 166-178 191 133-288 6/16
6.00 1:08:29 2:37 10:29 146 137-153 1530 175 172-180 196 149-219 5/8
6.25 1:11:09 2:40 10:41 141 137-144 1505 176 168-180 198 182-207 1/3
6.50 1:13:44 2:35 10:19 136 134-139 1402 176 170-178 221 200-255 3/1
6.75 1:16:49 3:05 +9 12:21 139 133-159 1717 172 96-180 192 75-244 1/3
7.00 1:19:26 2:37 10:28 158 152-160 1653 175 164-178 218 157-264 2/2
7.19 1:21:27 2:01 10:41 153 150-154 1635 176 176-178 205 195-221 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 12:43
    20 2.0% 11:58
    20 2.7% 11:19
    17 1.8% 11:18

  • Cadence Distribution

    173 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 7.1 1:18:25 11:10
    Walk 3.1 110 0.1 2:32 20:08
    Still 0.1 - - 4 -
    Pause 0.5 - - 26 -

  • Power Distribution

    206W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 28.29% More
    800m 5:12 10:27 32.44% More
    1km 6:31 10:29 34.13% More
    Mile 10:45 10:45 35.98% More
    5k 34:12 11:00 37.48% More
    5 miles 56:40 11:20 37.17% More
    10k 1:10:25 11:20 37.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:10 10:41
    5M 54:55 10:59
    10km 1:09:08 11:08
    10M 1:54:29 11:27
    Half 2:32:25 11:38
    20M 3:58:41 11:56
    Mara 5:17:47 12:08
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