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Tue 15th Apr 2025 at 7:52pm by running_dan_w

Run > General
  • Time
    14:38
  • Miles
    0.94
  • Min/mi
    15:34
  • WAVA
    26.91
  • Stride(cm)
    61
  • Cals
    148
  • Cadence
    170
  • BPM
    129
  • %MHR
    70
  • B/mi
    2016
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1.52km - 14:38(9:39/km) 127/146bpm [1225b/km] 148cal
14:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 121 110-131 1273 169 164-174 2/1
0.13 1:18 38 10:11 133 132-134 1355 168 166-168 5/2
0.19 1:56 38 10:07 135 133-136 1366 168 168-170 5/4
0.25 2:32 37 9:49 135 132-139 1324 169 168-172 3/3
0.31 3:11 39 10:16 138 137-140 1417 168 168-168 2/1
0.38 7:40 4:29 1:11:43 116 92-141 8318 180 164-210 4/0
0.44 8:23 43 11:28 123 109-136 1411 173 168-176 1/0
0.50 9:00 37 9:51 141 139-142 1389 173 172-174 1/4
0.56 9:39 39 10:27 141 140-142 1474 157 82-174 1/2
0.63 10:18 39 10:16 143 141-143 1469 172 170-174 3/3
0.69 10:55 37 9:57 144 143-145 1432 172 170-174 2/2
0.75 11:35 40 10:35 144 143-145 1525 170 166-172 4/1
0.81 12:14 40 10:38 141 139-142 1499 170 166-172 2/4
0.88 13:58 1:43 27:30 124 111-139 3411 168 166-172 4/0
0.94 14:35 37 9:56 134 130-138 1331 167 166-168 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    170 avge / 210 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 170 0.9 10:05 10:45
    Walk 0.6 82 0 5 16:13
    Still 30.5 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 32.02% More
    800m 6:09 12:23 30.15% More
    1km 10:08 16:18 24.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 26.81
    5km 51:58 16:44 27.03
    5M 1:26:03 17:13 26.56
    10km 1:48:20 17:26 26.31
    10M 2:59:24 17:56 26.05
    Half 3:58:51 18:14 25.80
    20M 6:14:02 18:42 25.73
    Mara 8:18:00 19:00 25.81
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