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Tue 15th Apr 2025 at 6:18pm by Ely Goes For A Run

Run > General
  • Time
    18:00
  • Miles
    3.11
  • Min/mi
    5:47
  • WAVA
    78.20
  • Stride(cm)
    147
  • Cals
    219
  • Watts
    390
  • Cadence
    189
  • BPM
    143
  • %MHR
    92.8
  • B/mi
    827
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1km - 3:32(3:32/km) 126/164bpm [445b/km] 36cal 373/539W
2) 1km - 3:39(3:39/km) 158/173bpm [577b/km] 52cal 373/516W
3) 1km - 3:47(3:47/km) 145/170bpm [549b/km] 50cal 370/492W
4) 1km - 3:50(3:50/km) 152/168bpm [583b/km] 53cal 355/463W
5) 1km - 3:10(3:10/km) 130/171bpm [411b/km] 28cal 320/568W
6) 0km - 2(12:27/km) 121/121bpm [1507b/km] 332/332W
3:32 3:39 3:47 3:50 3:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:02 106 88-133 639 190 186-198 382 2-481 2/4
0.25 1:26 40 5:22 149 134-159 800 191 184-198 373 331-402 2/3
0.38 5:23 3:58 +3:14 31:41 125 90-164 3961 186 130-208 416 145-470 4/0
0.50 6:02 39 5:12 117 93-131 608 199 192-204 432 356-539 2/5
0.63 6:47 45 5:57 138 131-145 821 191 186-198 366 319-428 3/2
0.75 7:28 42 5:33 147 145-149 815 190 186-192 389 354-442 1/4
0.88 8:51 1:23 +36 11:01 144 140-147 1585 190 186-194 436 355-516 6/0
1.00 9:34 43 5:44 159 147-168 912 188 186-192 374 321-497 0/7
1.13 10:19 45 5:59 169 167-171 1012 186 182-190 369 291-434 3/1
1.25 11:46 1:27 +41 11:37 169 139-173 1963 184 176-188 358 239-420 3/3
1.38 12:32 46 6:09 142 138-148 874 185 182-190 423 315-492 5/1
1.50 13:17 45 5:57 149 147-150 888 186 180-190 344 320-394 0/6
1.63 14:02 45 5:59 152 149-155 910 184 182-188 381 337-412 3/1
1.75 15:32 1:30 +45 12:02 148 132-156 1780 186 182-190 362 331-435 3/3
1.88 16:19 47 6:15 136 130-143 850 185 182-188 425 361-486 5/2
2.00 17:05 46 6:12 144 143-145 892 186 182-190 335 301-361 1/5
2.13 17:51 46 6:05 144 143-145 877 185 180-188 377 337-414 2/2
2.25 19:22 1:31 +44 12:07 149 141-156 1805 184 178-188 379 333-446 3/2
2.38 20:06 45 5:56 162 155-166 962 185 182-188 395 323-463 4/2
2.50 20:54 48 6:22 167 166-168 1064 183 180-188 342 288-391 1/4
2.63 21:41 47 6:15 170 168-171 1062 185 182-188 366 307-413 2/3
2.75 27:30 5:49 +5:16 46:30 126 110-171 5859 204 180-222 427 348-562 4/4
2.88 29:16 1:47 +1:08 14:14 112 109-115 1594 204 188-212 469 288-516 3/3
3.00 31:05 1:49 +1:11 14:30 112 109-115 1624 208 200-216 465 373-548 3/3
3.11 32:15 1:10 +38 10:42 118 110-121 1262 209 202-216 491 332-568 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 222 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 189 3.1 17:48 10:20
    Walk 0.3 130 0 8 12:38
    Still 0.3 - - 8 -
    Pause 30.6 - - 14:12 -

  • Power Distribution

    390W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 61.60% More
    800m 3:22 6:45 56.20% More
    1km 4:06 6:36 60.11% More
    Mile 7:04 7:04 59.62% More
    5k 32:13 10:22 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 78.09
    5km 17:59 5:47 78.27
    5M 29:47 5:57 77.67
    10km 37:29 6:02 77.36
    10M 1:02:05 6:13 76.66
    Half 1:22:39 6:19 76.01
    20M 2:09:26 6:28 76.16
    Mara 2:52:19 6:35 75.86
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