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Tue 15th Apr 2025 at 5:16pm by Dominic

Run > General
  • Time
    38:39
  • Miles
    5.11
  • Min/mi
    7:34
  • Pacing
    90.2%
  • Stride(cm)
    112
  • Cals
    530
  • Watts
    345
  • Cadence
    190
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    991
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 114/130bpm [874b/mi] 92cal 327/408W
2) 1mi - 7:49(7:49/mi) 131/140bpm [1025b/mi] 109cal 338/440W
3) 1mi - 7:19(7:19/mi) 130/136bpm [952b/mi] 99cal 352/421W
4) 1mi - 7:40(7:40/mi) 135/147bpm [1036b/mi] 109cal 347/454W
5) 0.06mi - 17(4:51/mi) 145/146bpm [703b/mi] 5cal 429/582W
6) 0.06mi - 31(8:31/mi) 146/148bpm [1242b/mi] 8cal 301/403W
7) 0.06mi - 19(5:18/mi) 146/148bpm [773b/mi] 5cal 448/519W
8) 0.06mi - 31(8:32/mi) 149/150bpm [1270b/mi] 8cal 325/517W
9) 0.06mi - 18(4:56/mi) 147/149bpm [724b/mi] 5cal 459/608W
10) 0.06mi - 34(9:21/mi) 149/151bpm [1393b/mi] 8cal 272/411W
11) 0.06mi - 19(5:12/mi) 147/148bpm [765b/mi] 5cal 436/522W
12) 0.06mi - 30(8:12/mi) 149/150bpm [1222b/mi] 7cal 356/530W
13) 0.06mi - 18(4:54/mi) 147/149bpm [721b/mi] 5cal 440/534W
14) 0.06mi - 34(9:19/mi) 146/151bpm [1360b/mi] 8cal 291/437W
15) 0.06mi - 18(5:01/mi) 136/139bpm [682b/mi] 4cal 475/575W
16) 0.06mi - 31(8:38/mi) 140/141bpm [1208b/mi] 7cal 337/560W
17) 0.39mi - 3:13(8:16/mi) 140/145bpm [1157b/mi] 46cal 349/472W
7:40 7:49 7:19 7:40 17 31 19 31 18 34 19 30 18 34 18 31 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:40 7:40 7:40 114 57-130 873 181 0-190 327 0-408 9/45
2.00 15:29 7:49 7:49 131 125-140 1025 189 182-194 338 276-440 33/11
3.00 22:48 7:19 7:19 130 124-136 952 190 184-194 352 299-421 8/30
4.00 30:27 7:39 7:40 135 127-147 1036 192 174-198 348 274-454 35/14
4.06 30:44 17 4:50 145 144-146 700 216 192-226 422 297-582 0/2
4.12 31:15 31 8:32 146 144-148 1245 190 176-226 304 227-403 1/1
4.17 31:33 19 5:15 146 144-148 767 214 182-224 441 306-519 1/0
4.23 32:04 30 8:34 149 147-150 1275 187 174-218 331 230-519 1/2
4.29 32:21 17 4:53 147 146-149 718 211 186-218 451 307-608 0/2
4.35 32:53 33 9:31 149 147-151 1419 183 176-218 276 177-421 1/1
4.41 33:12 18 5:10 147 146-148 760 208 178-218 428 270-522 2/0
4.47 33:41 29 8:20 149 147-150 1241 185 174-216 361 286-530 1/1
4.53 33:58 18 4:54 147 146-149 721 208 180-218 432 296-534 1/1
4.58 34:32 33 9:24 146 135-151 1373 185 174-218 295 238-437 1/2
4.64 34:49 17 4:56 136 135-139 671 207 180-222 463 246-575 2/0
4.70 35:19 30 8:45 140 139-141 1226 188 172-222 344 264-560 1/2
5.09 38:32 3:13 +1 8:18 140 137-145 1163 189 182-194 348 263-472 19/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 7:48
    26 4.5% 7:56
    16 7.5% 9:00

  • Cadence Distribution

    190 avge / 226 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 5.1 38:39 7:34
    Still 0.0 - - 1 -

  • Power Distribution

    345W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.52% More
    800m 3:20 6:43 50.50% More
    1km 4:10 6:42 53.45% More
    Mile 7:08 7:08 54.23% More
    5k 23:00 7:24 55.73% More
    5 miles 37:38 7:32 55.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:48 7:20
    5M 37:46 7:33
    10km 47:33 7:39
    10M 1:18:45 7:53
    Half 1:44:50 8:00
    20M 2:44:11 8:13
    Mara 3:38:35 8:21
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