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Tue 15th Apr 2025 at 6:39pm by Kirill Efimov

Run > General
  • Time
    12:24
  • Miles
    1.15
  • Min/mi
    10:47
  • Pacing
    74.1%
  • WAVA
    37.77
  • Stride(cm)
    90
  • Cals
    128
  • Watts
    267
  • Cadence
    167
  • BPM
    106
  • %MHR
    59.1
  • B/mi
    1147
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.85km - 12:24(6:42/km) 106/120bpm [710b/km] 128cal 261/388W
12:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:32 89 75-102 938 169 166-172 303 240-323 1/0
0.13 1:20 40 10:40 108 102-111 1152 168 164-172 270 259-295 1/1
0.19 2:01 41 11:03 112 111-113 1237 168 166-172 259 246-270 1/1
0.25 2:41 40 10:34 114 113-115 1205 169 166-172 254 247-266 1/0
0.31 3:31 50 +9 13:20 114 110-116 1520 168 130-170 262 159-272 0/1
0.38 4:12 42 11:07 111 107-114 1235 165 132-168 272 196-323 2/1
0.44 5:38 1:25 +47 22:44 98 90-113 2228 169 166-172 278 244-310 1/1
0.50 6:17 40 10:38 105 97-114 1117 169 166-170 274 259-285 0/0
0.56 7:10 52 +12 13:55 113 109-116 1572 170 110-220 263 104-300 1/0
0.63 8:09 59 +19 15:46 101 91-112 1592 163 102-172 257 80-305 0/1
0.69 9:18 1:09 +25 18:20 97 91-106 1779 165 128-170 257 115-274 0/0
0.75 9:56 38 10:11 96 91-107 978 166 128-172 275 115-300 1/1
0.81 10:37 41 10:57 109 107-112 1194 168 164-170 269 259-282 0/0
0.88 11:44 1:07 +26 17:48 109 101-113 1941 165 124-172 241 90-300 1/1
0.94 12:25 41 10:55 107 102-111 1169 167 164-168 276 254-296 0/0
1.00 13:29 1:04 +23 17:09 103 96-111 1766 160 112-170 255 100-292 2/3
1.06 14:07 38 10:05 109 106-111 1099 169 166-172 275 263-285 1/1
1.13 14:52 46 12:10 116 110-120 1411 168 166-172 257 213-284 0/3
1.15 15:07 15 9:23 111 110-113 1041 169 168-170 325 286-388 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Cadence Distribution

    167 avge / 220 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 168 1.1 11:53 11:40
    Walk 12.4 118 0 2:01 1:10:24
    Pause 7.4 - - 1:13 -

  • Power Distribution

    267W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 29.12% More
    800m 6:14 12:33 28.43% More
    1km 8:06 13:01 28.83% More
    Mile 13:26 13:26 29.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 37.55
    5km 35:34 11:27 38.03
    5M 58:53 11:47 37.32
    10km 1:14:08 11:56 36.96
    10M 2:02:46 12:17 36.56
    Half 2:43:27 12:29 36.19
    20M 4:15:58 12:48 36.05
    Mara 5:40:47 13:00 36.14
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