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Tue 15th Apr 2025 at 3:20pm by kathrynok

Run > General
  • Time
    45:08
  • Miles
    4.21
  • Min/mi
    10:43
  • Pacing
    89.3%
  • WAVA
    58.62
  • Stride(cm)
    88
  • Cals
    385
  • Cadence
    171
  • BPM
    132
  • %MHR
    82.7
  • B/mi
    1418
  • Asc(m)
    276
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 4.21mi - 45:08(10:44/mi) 133/150bpm [1427b/mi] 385cal
45:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +22 14:40 88 80-93 1291 170 158-176 17/0
0.25 3:11 1:21 10:45 100 91-115 1075 173 170-176 19/0
0.38 4:34 1:24 11:09 132 119-140 1471 172 170-174 8/0
0.50 6:01 1:26 11:31 138 135-140 1589 171 168-174 24/0
0.63 7:29 1:29 11:48 137 134-139 1617 168 164-170 6/0
0.75 8:47 1:18 10:23 138 134-141 1433 172 170-174 16/1
0.88 10:09 1:22 10:59 132 128-135 1450 170 164-174 6/4
1.00 11:31 1:21 10:52 135 129-140 1467 168 164-172 8/3
1.13 12:52 1:21 10:50 126 119-135 1364 171 164-174 6/1
1.25 14:09 1:17 10:17 134 129-137 1377 171 166-172 1/7
1.38 15:24 1:15 10:02 138 133-143 1385 169 166-174 4/10
1.50 16:45 1:21 10:48 133 127-138 1435 169 166-172 8/7
1.63 18:03 1:18 10:21 136 130-140 1408 171 168-174 6/4
1.75 19:24 1:21 10:49 144 139-150 1557 172 170-174 10/6
1.88 20:40 1:16 10:05 137 135-142 1381 172 170-174 1/11
2.00 22:04 1:24 11:15 140 134-145 1575 168 164-178 4/21
2.13 23:22 1:18 10:24 127 121-138 1322 172 166-176 9/7
2.25 24:34 1:11 9:31 131 125-135 1248 173 170-180 9/2
2.38 25:51 1:17 10:20 130 128-133 1343 171 166-174 9/6
2.50 27:11 1:20 10:42 136 130-139 1456 170 164-172 5/5
2.63 28:28 1:17 10:13 136 133-138 1388 167 158-174 2/20
2.75 29:48 1:20 10:42 135 132-139 1444 169 160-172 8/0
2.88 31:04 1:16 10:08 137 133-141 1389 173 172-176 6/9
3.00 32:21 1:17 10:13 139 135-142 1420 171 164-176 10/9
3.13 33:40 1:19 10:30 139 136-145 1460 173 166-180 5/27
3.25 34:57 1:17 10:17 140 134-144 1440 173 170-176 6/9
3.38 36:11 1:14 9:51 141 137-143 1389 172 168-174 4/10
3.50 37:26 1:15 10:01 141 138-144 1413 174 172-178 12/10
3.63 38:43 1:18 10:21 141 137-143 1460 172 170-174 3/14
3.75 40:04 1:20 10:41 139 134-147 1484 172 166-174 8/8
3.88 41:25 1:21 10:48 137 134-144 1480 172 164-176 27/4
4.00 42:55 1:30 12:01 136 130-143 1634 169 164-174 3/4
4.13 44:28 1:33 12:26 132 125-139 1642 170 164-178 13/2
4.21 45:30 1:02 12:47 134 127-143 1713 177 174-184 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 5.9% 11:26
    31 17.5% 11:08
    17 9.6% 11:37
    15 10.7% 10:10
    13 9.0% 13:01
    13 8.2% 10:49

  • Cadence Distribution

    171 avge / 184 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 45.77% More
    800m 5:00 10:04 53.68% More
    1km 6:14 10:02 55.30% More
    Mile 10:10 10:10 55.06% More
    5k 32:20 10:25 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 56.95
    5km 32:42 10:32 59.57
    5M 54:10 10:50 58.19
    10km 1:08:11 10:58 57.55
    10M 1:52:55 11:18 57.67
    Half 2:30:20 11:29 57.54
    20M 3:55:25 11:46 56.73
    Mara 5:13:27 11:58 55.89
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