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Tue 15th Apr 2025 at 2:23pm by vertigojoeoutlook.com

Run > General
  • Time
    18:04
  • Miles
    2.30
  • Min/mi
    7:51
  • Pacing
    87.1%
  • Stride(cm)
    127
  • Cals
    246
  • Cadence
    161
  • BPM
    152
  • B/mi
    1195
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 141/156bpm [1121b/mi] 108cal
2) 1mi - 7:47(7:47/mi) 160/171bpm [1244b/mi] 107cal
3) 0.3mi - 2:20(7:52/mi) 164/167bpm [1291b/mi] 31cal
7:57 7:47 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 94 78-112 883 151 104-162 2/1
0.13 1:06 31 8:17 128 113-133 1061 163 160-164 5/0
0.19 1:36 30 7:58 143 134-149 1140 161 160-164 3/0
0.25 2:06 30 8:04 148 147-150 1195 162 160-164 3/0
0.31 2:36 29 7:51 147 144-149 1155 162 160-164 2/0
0.38 3:05 29 7:42 147 145-150 1132 161 160-164 1/0
0.44 3:34 29 7:47 146 143-149 1137 163 158-166 2/1
0.50 4:03 29 7:40 142 138-145 1088 162 160-164 1/1
0.56 4:35 32 8:36 143 141-145 1229 162 156-166 0/1
0.63 5:02 27 7:12 141 141-143 1014 162 160-164 0/1
0.69 5:30 28 7:31 143 140-146 1074 160 158-162 0/2
0.75 5:58 28 7:21 147 145-149 1081 161 160-164 2/2
0.81 6:29 31 8:16 151 149-154 1249 160 158-162 3/1
0.88 6:59 30 8:00 153 151-156 1224 161 158-162 0/2
0.94 7:27 28 7:27 151 146-156 1125 163 160-166 1/1
1.00 7:57 30 7:59 148 145-149 1181 163 162-164 1/2
1.06 8:24 28 7:25 150 149-151 1112 164 162-166 1/0
1.13 9:11 46 +12 12:24 152 149-154 1884 162 156-166 2/0
1.19 9:39 28 7:32 154 153-156 1159 161 156-164 1/2
1.25 10:18 39 +7 10:20 158 154-161 1634 161 154-164 0/2
1.31 10:44 26 6:54 153 152-154 1056 163 160-166 1/3
1.38 11:09 25 6:46 156 154-159 1056 161 160-162 0/5
1.44 11:35 26 7:01 158 156-163 1110 162 160-166 1/4
1.50 12:03 28 7:21 159 158-161 1168 160 156-164 4/0
1.56 12:34 31 8:11 164 159-169 1343 162 158-166 1/1
1.63 13:05 31 8:22 165 163-169 1380 162 160-164 1/1
1.69 13:32 27 7:05 165 162-168 1170 163 160-164 1/1
1.75 14:02 30 8:02 162 161-164 1301 162 160-164 2/0
1.81 14:31 29 7:52 162 161-164 1273 162 160-164 1/0
1.88 15:03 32 8:30 165 162-169 1402 162 158-164 3/0
1.94 15:32 29 7:44 169 167-171 1307 162 160-164 0/4
2.00 16:03 31 8:09 165 161-167 1345 162 160-164 0/1
2.06 16:33 30 7:58 165 162-167 1315 162 160-164 3/0
2.13 17:08 35 9:26 164 162-166 1548 162 160-166 4/0
2.19 17:36 28 7:29 164 161-165 1228 161 160-162 0/3
2.25 18:01 25 6:37 163 161-164 1078 161 156-162 1/2
2.30 18:23 22 7:56 163 161-165 1292 159 154-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 7:53
    13 1.6% 8:02

  • Cadence Distribution

    161 avge / 166 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 161 2.3 17:59 7:59
    Walk 0.5 105 0 5 15:00
    Pause 1.7 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 41.46% More
    800m 3:42 7:27 45.49% More
    1km 4:44 7:36 47.07% More
    Mile 7:43 7:43 50.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:51 8:00
    5M 41:09 8:14
    10km 51:48 8:20
    10M 1:25:48 8:35
    Half 1:54:13 8:43
    20M 2:58:52 8:57
    Mara 3:58:09 9:05
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