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Tue 15th Apr 2025 at 8:53am by K.Rob

Run > General
  • Time
    2:48:38
  • Miles
    20.23
  • Min/mi
    8:20
  • Pacing
    36.4%
  • WAVA
    59.15
  • Stride(cm)
    108
  • Cals
    1908
  • Watts
    271
  • Cadence
    178
  • BPM
    143
  • B/mi
    1189
  • Asc(m)
    288
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 129/140bpm [1167b/mi] 96cal 255/317W
2) 1mi - 8:35(8:35/mi) 137/147bpm [1176b/mi] 96cal 251/325W
3) 1mi - 8:46(8:46/mi) 144/152bpm [1263b/mi] 102cal 258/335W
4) 1mi - 8:30(8:30/mi) 136/143bpm [1156b/mi] 90cal 249/358W
5) 1mi - 8:25(8:25/mi) 143/149bpm [1204b/mi] 94cal 260/319W
6) 0.03mi - 15(8:14/mi) 139/139bpm [1145b/mi] 3cal 262/266W
7) 1mi - 7:02(7:02/mi) 151/158bpm [1063b/mi] 87cal 290/314W
8) 1mi - 7:17(7:17/mi) 156/161bpm [1136b/mi] 91cal 299/336W
9) 0.1mi - 44(7:32/mi) 140/143bpm [1055b/mi] 8cal 300/339W
10) 1mi - 8:18(8:18/mi) 136/149bpm [1128b/mi] 91cal 275/371W
11) 1mi - 8:23(8:23/mi) 146/150bpm [1225b/mi] 95cal 269/343W
12) 1mi - 8:23(8:23/mi) 147/157bpm [1233b/mi] 95cal 266/328W
13) 1mi - 8:18(8:18/mi) 141/159bpm [1171b/mi] 93cal 281/368W
14) 1mi - 8:24(8:24/mi) 145/152bpm [1219b/mi] 99cal 275/436W
15) 1mi - 8:42(8:42/mi) 129/146bpm [1123b/mi] 95cal 255/298W
16) 1mi - 8:44(8:44/mi) 145/151bpm [1266b/mi] 98cal 279/376W
17) 1mi - 8:16(8:16/mi) 146/152bpm [1207b/mi] 90cal 274/343W
18) 0.87mi - 7:28(8:33/mi) 139/151bpm [1188b/mi] 81cal 276/320W
19) 1mi - 8:14(8:14/mi) 138/152bpm [1136b/mi] 97cal 272/328W
20) 1mi - 8:13(8:13/mi) 150/156bpm [1232b/mi] 93cal 266/373W
21) 1mi - 8:14(8:14/mi) 151/156bpm [1243b/mi] 93cal 267/320W
22) 0.06mi - 30(8:41/mi) 153/154bpm [1328b/mi] 6cal 265/281W
23) 1mi - 8:32(8:32/mi) 147/156bpm [1254b/mi] 99cal 274/385W
24) 0.17mi - 1:21(8:01/mi) 151/155bpm [1210b/mi] 16cal 307/372W
9:03 8:35 8:46 8:30 8:25 15 7:02 7:17 44 8:18 8:23 8:23 8:18 8:24 8:42 8:44 8:16 7:28 8:14 8:13 8:14 30 8:32 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:03 9:03 9:03 129 55-140 1168 177 0-192 255 0-317 26/7
2.00 17:38 8:35 8:35 137 126-147 1176 179 176-188 251 225-325 11/18
3.00 26:30 8:52 +1 8:52 144 133-152 1277 177 0-188 259 0-335 26/20
4.00 35:57 9:27 +4 9:27 136 121-143 1285 174 0-184 250 0-358 17/23
5.00 44:22 8:25 8:25 143 136-149 1205 178 174-186 260 187-319 19/23
5.03 44:38 15 8:05 139 138-139 1123 178 176-178 262 255-266 0/0
6.03 51:40 7:02 7:02 151 137-158 1063 185 178-190 290 255-314 3/21
7.03 58:57 7:17 7:17 156 140-161 1136 184 178-186 299 265-336 9/12
7.13 59:41 44 7:27 140 138-143 1043 184 182-186 300 277-339 1/1
8.13 1:10:08 10:27 +3 10:27 136 83-149 1422 174 0-188 276 0-371 22/21
9.13 1:18:35 8:27 +1 8:27 146 138-150 1233 177 0-184 269 110-343 11/9
10.13 1:26:58 8:23 8:23 147 143-157 1232 178 174-186 266 215-328 15/11
11.13 1:36:46 9:48 +1 9:48 141 97-159 1383 176 0-186 281 63-368 25/20
12.13 1:45:11 8:24 8:24 145 140-152 1219 178 170-190 275 214-436 20/22
13.13 1:56:48 11:38 +1 11:38 129 80-146 1500 175 0-186 255 0-298 16/25
14.13 2:05:32 8:43 8:43 145 140-151 1265 177 168-186 279 239-376 30/13
15.13 2:13:48 8:16 8:16 146 139-152 1207 178 174-184 274 226-343 14/23
16.00 2:23:06 9:19 +2 10:40 139 92-151 1482 173 0-186 277 0-320 23/16
17.00 2:31:21 8:15 8:15 138 124-152 1138 177 174-186 272 218-328 18/13
18.00 2:39:36 8:15 +1 8:15 150 146-156 1237 178 174-184 266 205-373 14/20
19.00 2:47:50 8:14 8:14 151 147-156 1244 178 174-186 267 207-320 13/23
19.06 2:48:21 30 8:56 153 152-154 1366 178 176-182 264 256-281 1/0
20.06 3:01:53 13:33 +2 13:33 147 89-156 1991 175 0-190 275 0-385 37/28
20.23 3:03:22 1:29 +2 8:52 151 148-155 1339 169 0-186 311 0-372 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 8:25
    22 2.0% 9:09
    21 2.2% 8:43
    21 1.5% 8:22
    18 2.7% 9:06
    17 2.9% 8:50

  • Cadence Distribution

    178 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 178 20.2 2:48:25 8:58
    Walk 1.1 101 0 2:15 1:25:34
    Still 0.0 - - 1 -
    Pause 6.5 - - 12:41 -

  • Power Distribution

    271W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 47.95% More
    800m 3:28 6:58 54.55% More
    1km 4:20 6:58 56.86% More
    Mile 7:02 7:02 59.95% More
    5k 23:33 7:35 59.78% More
    5 miles 40:58 8:12 56.47% More
    10k 51:23 8:16 56.44% More
    10 miles 1:25:08 8:31 55.91% More
    Half 1:55:52 8:51 54.68% More
    20 miles 3:01:07 9:03 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.53
    5km 23:09 7:27 60.80
    5M 38:20 7:40 60.35
    10km 48:15 7:46 60.10
    10M 1:19:54 7:59 59.57
    Half 1:46:23 8:07 59.06
    20M 2:46:36 8:20 59.17
    Mara 3:41:49 8:28 58.93
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