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Tue 15th Apr 2025 at 8:51am by Tom Fryers

Bike > General
  • Time
    15:37
  • Miles
    3.16
  • Mph
    12.1
  • Cals
    193
  • BPM
    133
  • %MHR
    70
  • B/mi
    657
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 15:18(3:04/km) 133/150bpm [407b/km] 190cal
2) 0.09km - 19(3:32/km) 126/133bpm [446b/km] 3cal
15:18 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 9.05 104 99-111 689 1/2
0.25 1:20 30 14.79 117 108-125 475 2/2
0.38 1:53 33 13.79 125 122-130 544 1/4
0.50 2:26 33 13.66 127 124-131 558 1/1
0.63 2:55 29 15.36 136 132-140 531 1/1
0.75 3:25 30 15.25 141 138-143 555 0/1
0.88 3:55 30 14.92 143 142-143 575 1/1
1.00 4:24 30 15.21 141 137-142 556 1/1
1.13 5:07 43 10.44 136 130-139 782 2/3
1.25 5:46 38 11.72 135 130-139 691 1/1
1.38 6:20 34 13.28 135 129-139 610 1/1
1.50 7:09 50 9.06 125 111-133 828 1/1
1.63 7:40 31 14.63 139 133-141 570 1/1
1.75 8:13 33 13.54 138 136-140 611 1/0
1.88 8:44 31 14.61 134 132-138 550 1/1
2.00 9:14 30 15.03 139 138-140 555 0/0
2.13 9:43 29 15.29 139 138-139 545 1/1
2.25 10:14 30 14.82 140 139-141 567 2/1
2.38 10:42 28 15.82 138 137-140 524 1/1
2.50 11:08 26 17.35 142 137-146 491 1/1
2.63 11:48 40 11.29 143 135-150 760 2/1
2.75 12:34 46 9.74 132 128-135 813 1/0
2.88 13:01 27 16.86 141 130-147 502 1/1
3.00 14:38 1:37 4.64 129 115-148 1669 7/1
3.13 15:23 45 10.10 142 129-147 844 1/8
3.16 15:38 15 9.05 125 124-127 829 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:53 3:48 More
    1km 2:23 3:50 More
    Mile 3:58 3:58 More
    5k 15:01 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:27 5:27
    20km 1:08:55 5:33
    15 miles 1:24:31 5:38
    20 miles 1:55:27 5:46
    40km 2:26:07 5:53
    25 miles 2:27:03 5:53
    42km 2:34:04 5:54
    50 miles 5:11:46 6:14
    56 miles 5:52:31 6:18
    100 miles 11:00:59 6:37
    112 miles 12:27:24 6:40
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