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Tue 15th Apr 2025 at 8:48am by mgooner71

Run > General
  • Time
    58:02
  • Miles
    6.28
  • Min/mi
    9:14
  • Pacing
    80%
  • WAVA
    53.12
  • Stride(cm)
    101
  • Cals
    803
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1330
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 124/139bpm [764b/km] 75cal
2) 1km - 6:05(6:05/km) 134/146bpm [816b/km] 77cal
3) 1km - 5:48(5:48/km) 140/147bpm [813b/km] 80cal
4) 1km - 5:45(5:45/km) 141/150bpm [810b/km] 79cal
5) 1km - 5:37(5:37/km) 150/158bpm [842b/km] 80cal
6) 1km - 5:36(5:36/km) 144/158bpm [805b/km] 81cal
7) 1km - 5:40(5:40/km) 152/160bpm [862b/km] 84cal
8) 1km - 5:28(5:28/km) 152/160bpm [830b/km] 80cal
9) 1km - 5:38(5:38/km) 154/159bpm [867b/km] 80cal
10) 1km - 5:42(5:42/km) 150/158bpm [854b/km] 78cal
11) 0.11km - 34(5:15/km) 155/159bpm [813b/km] 9cal
6:10 6:05 5:48 5:45 5:37 5:36 5:40 5:28 5:38 5:42 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 114 80-126 1126 166 118-170 0/0
0.50 4:58 2:30 9:59 130 123-139 1299 170 164-174 295/4
0.75 7:26 2:28 9:51 130 127-135 1280 169 162-174 5/20
1.00 9:53 2:27 9:50 132 127-140 1297 170 162-174 8/3
1.25 12:20 2:27 9:50 139 133-146 1367 168 84-174 6/10
1.50 14:49 2:28 9:52 141 128-147 1392 170 162-178 8/14
1.75 17:06 2:17 9:08 140 131-146 1279 171 168-174 7/6
2.00 19:20 2:14 8:56 140 135-146 1250 173 168-178 6/9
2.25 21:41 2:21 9:25 144 134-149 1357 172 164-178 7/5
2.50 24:48 3:07 +51 12:29 139 126-150 1736 174 166-180 7/9
2.75 27:07 2:19 9:15 147 137-158 1361 173 166-180 6/4
3.00 29:20 2:13 8:54 152 143-158 1352 176 172-180 4/10
3.25 31:36 2:16 9:02 153 147-158 1383 174 164-180 5/4
3.50 34:16 2:40 +26 10:41 146 138-154 1559 173 164-180 7/14
3.75 36:31 2:15 9:00 138 123-151 1242 172 164-180 11/9
4.00 38:47 2:15 9:02 149 140-155 1345 174 166-180 8/4
4.25 41:03 2:17 9:06 154 150-157 1402 172 164-176 5/8
4.50 43:48 2:45 +27 10:59 154 142-160 1691 172 160-178 4/3
4.75 45:57 2:09 8:35 151 146-156 1297 177 168-182 7/2
5.00 48:10 2:13 8:53 153 146-159 1358 175 166-180 10/9
5.25 50:19 2:09 8:36 153 146-158 1315 178 172-182 6/6
5.50 52:42 2:23 9:32 155 153-157 1478 172 166-178 9/6
5.75 55:03 2:21 9:24 153 149-159 1438 170 168-174 9/6
6.00 57:52 2:49 +20 11:16 151 132-158 1701 170 110-176 13/5
6.25 59:53 2:01 8:05 147 137-155 1187 174 166-182 7/15
6.28 1:00:08 15 8:35 158 156-159 1356 171 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 172 6.3 57:44 9:32
    Walk 0.2 106 0 6 14:24
    Still 0.4 - - 14 -
    Pause 3.3 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.43% More
    800m 4:18 8:38 46.27% More
    1km 5:20 8:35 49.08% More
    Mile 8:43 8:43 51.70% More
    5k 28:42 9:14 52.13% More
    5 miles 47:28 9:30 51.43% More
    10k 59:28 9:34 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 27:31 8:51 54.38
    5M 45:35 9:07 53.55
    10km 57:23 9:14 53.12
    10M 1:35:02 9:30 52.68
    Half 2:06:31 9:39 52.23
    20M 3:18:07 9:54 52.18
    Mara 4:23:47 10:04 52.40
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