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Tue 15th Apr 2025 at 8:01am by H1HPY

Walk > General
  • Time
    19:52
  • Miles
    1.21
  • Min/mi
    16:25
  • Stride(cm)
    85
  • Cals
    140
  • Cadence
    115
  • BPM
    105
  • %MHR
    54.1
  • B/mi
    1731
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 103/117bpm [1683b/mi] 109cal 58/60rpm
2) 0.21mi - 3:32(16:30/mi) 118/126bpm [1947b/mi] 31cal 55/59rpm
16:20 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:16 94 85-100 2093 110 98-116 2/0
0.13 2:24 1:01 16:12 95 91-104 1540 116 114-118 0/0
0.19 3:24 1:00 16:01 108 104-110 1730 117 116-118 0/0
0.25 4:23 59 15:44 103 99-108 1621 116 112-118 0/1
0.31 5:22 59 15:36 104 101-105 1623 117 116-120 1/0
0.38 6:27 1:05 17:20 100 96-102 1734 116 110-118 1/0
0.44 7:28 1:01 16:17 100 94-102 1628 117 110-120 0/4
0.50 8:28 1:00 16:05 98 94-102 1577 116 114-118 0/1
0.56 9:27 59 15:43 98 97-100 1540 115 114-118 0/1
0.63 10:27 59 15:49 101 98-103 1597 116 114-118 1/0
0.69 11:21 55 14:39 104 99-109 1523 116 112-118 1/1
0.75 12:20 58 15:31 107 105-111 1660 116 114-118 1/0
0.81 13:25 1:06 17:33 104 100-107 1824 115 112-118 1/0
0.88 14:23 58 15:22 109 102-113 1674 114 108-118 1/0
0.94 15:20 57 15:06 109 105-114 1646 117 114-120 1/0
1.00 16:20 1:01 16:09 111 106-117 1792 114 112-116 2/0
1.06 17:20 1:00 15:53 115 110-118 1827 116 110-118 3/0
1.13 18:17 58 15:21 115 107-121 1765 112 110-116 5/0
1.19 19:34 1:17 +15 20:29 121 116-126 2479 112 108-114 4/0
1.21 20:07 33 20:44 122 121-124 2530 110 104-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 16:13

  • Cadence Distribution

    115 avge / 120 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 7:45 15:35 More
    1km 9:42 15:36 More
    Mile 15:51 15:51 More
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