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Tue 15th Apr 2025 at 8:02am by dallow

Bike > General
  • Time
    27:34
  • Miles
    7.05
  • Mph
    15.3
  • FBI
    65.06
  • Cals
    380
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    551
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 18:20(3:40/mi) 141/155bpm [517b/mi] 255cal
2) 2.05mi - 9:14(4:30/mi) 143/154bpm [644b/mi] 125cal
18:20 9:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.21 116 94-127 682 1/0
0.50 2:34 1:06 13.62 136 128-143 599 1/1
0.75 3:26 52 17.37 140 139-143 484 5/0
1.00 4:13 47 19.20 139 137-140 434 1/7
1.25 4:59 46 19.55 132 124-139 405 2/5
1.50 6:00 1:01 14.77 143 137-146 581 3/13
1.75 6:41 41 21.82 136 133-142 374 10/0
2.00 7:49 1:08 13.25 140 134-144 634 4/11
2.25 9:21 1:32 9.78 152 145-155 933 5/8
2.50 10:20 59 15.28 146 143-151 573 11/0
2.75 11:12 52 17.23 146 145-148 509 9/1
3.00 12:09 57 15.80 145 144-146 551 1/1
3.25 13:16 1:07 13.42 146 142-149 653 4/1
3.50 14:30 1:14 12.20 142 137-146 698 5/1
3.75 15:13 43 20.93 137 134-140 393 8/1
4.00 15:58 45 20.01 142 140-143 426 3/3
4.25 16:28 30 30.19 144 143-147 286 3/11
4.50 17:00 33 27.61 153 148-155 333 0/22
4.75 17:40 40 22.53 150 148-151 399 1/16
5.00 18:20 40 22.47 146 143-148 390 1/9
5.25 19:17 57 15.78 141 135-144 536 3/3
5.50 20:08 50 17.92 143 135-149 479 1/5
5.75 20:57 49 18.41 147 145-150 479 2/2
6.00 21:53 57 15.84 150 145-153 568 1/2
6.25 22:54 1:00 14.89 144 141-148 580 2/2
6.50 23:54 1:00 14.97 148 143-151 593 1/1
6.75 24:57 1:03 14.20 146 143-147 617 2/2
7.00 26:52 1:55 7.84 140 131-148 1071 3/2
7.05 27:35 43 4.18 130 126-133 1867 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 3.4% 11.3
    14 5.1% 14.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:01 2:03 More
    1km 1:20 2:09 More
    Mile 2:22 2:22 More
    5k 9:48 3:09 More
    5 miles 17:29 3:30 More
    10k 22:12 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:56 4:00
    20km 50:16 4:03
    15 miles 1:01:22 4:05
    20 miles 1:23:15 4:10
    40km 1:44:49 4:13
    25 miles 1:45:28 4:13
    42km 1:50:23 4:14
    50 miles 3:39:54 4:24
    56 miles 4:07:58 4:26
    100 miles 7:38:28 4:35
    112 miles 8:36:59 4:37
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