Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 6:56am by Grumbs

Run > General
  • Time
    51:55
  • Miles
    8.01
  • Min/mi
    6:29
  • Pacing
    96.3%
  • Stride(cm)
    133
  • Cals
    890
  • Watts
    429
  • Cadence
    187
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1021
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 2mi - 13:19(6:40/mi) 147/155bpm [979b/mi] 215cal 421/561W
2) 4mi - 26:06(6:31/mi) 159/166bpm [1037b/mi] 447cal 424/533W
3) 2mi - 12:28(6:14/mi) 166/172bpm [1035b/mi] 227cal 449/527W
4) 0.01mi - 1(3:39/mi) 170/170bpm [619b/mi] 1cal 462/490W
13:19 26:06 12:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:19 13:19 6:39 147 75-155 978 182 162-190 421 123-561 14/21
6.00 39:24 26:05 6:31 159 153-166 1037 187 178-194 424 367-533 34/33
8.00 51:52 12:28 6:14 166 160-172 1035 192 184-200 449 389-527 25/14
8.00 51:54 2 +1 5:46 170 170-171 982 187 182-190 453 434-490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 133cm

  • Power Distribution

    429W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 47.99% More
    800m 3:01 6:04 55.89% More
    1km 3:46 6:03 59.10% More
    Mile 6:08 6:08 63.08% More
    5k 19:38 6:19 65.28% More
    5 miles 32:02 6:24 65.77% More
    10k 39:59 6:26 66.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:43 5:43
    5km 19:01 6:07
    5M 31:30 6:18
    10km 39:40 6:23
    10M 1:05:41 6:34
    Half 1:27:27 6:41
    20M 2:16:57 6:51
    Mara 3:02:20 6:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here