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Tue 15th Apr 2025 at 5:44am by Danny1512

Run > General
  • Time
    43:19
  • Miles
    5.10
  • Min/mi
    8:30
  • Pacing
    95.9%
  • WAVA
    52.19
  • Stride(cm)
    111
  • Cals
    640
  • Watts
    363
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1135
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 122/131bpm [1089b/mi] 120cal 356/551W
2) 1mi - 8:31(8:31/mi) 133/137bpm [1132b/mi] 129cal 364/452W
3) 1mi - 8:15(8:15/mi) 138/143bpm [1138b/mi] 130cal 374/463W
4) 1mi - 8:21(8:21/mi) 138/143bpm [1152b/mi] 124cal 360/518W
5) 1mi - 8:25(8:25/mi) 137/142bpm [1152b/mi] 124cal 359/434W
6) 0.1mi - 52(8:22/mi) 141/142bpm [1181b/mi] 13cal 362/375W
8:56 8:31 8:15 8:21 8:25 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:26 110 52-123 1038 172 170-178 396 321-551 12/0
0.50 4:33 2:11 8:46 124 121-128 1086 171 168-174 339 314-375 2/4
0.75 6:45 2:12 8:48 127 123-129 1118 171 170-174 356 338-402 3/1
1.00 8:55 2:10 8:39 128 127-131 1108 171 170-174 349 340-364 1/2
1.25 11:05 2:10 8:40 131 128-134 1136 172 166-174 369 329-452 6/1
1.50 13:12 2:07 8:27 132 131-134 1116 173 168-176 357 323-394 3/3
1.75 15:20 2:09 8:35 134 131-137 1149 172 164-174 362 325-414 2/2
2.00 17:25 2:05 8:20 135 133-137 1125 173 170-176 369 351-388 4/2
2.25 19:29 2:03 8:13 139 137-141 1143 172 168-176 368 348-387 2/3
2.50 21:31 2:02 8:08 140 138-141 1138 171 168-176 371 356-387 2/3
2.75 23:33 2:03 8:11 136 134-139 1113 171 168-178 369 354-380 1/3
3.00 25:40 2:07 8:27 138 134-143 1167 171 164-176 388 352-463 8/2
3.25 27:48 2:08 8:30 139 136-143 1182 171 168-174 351 338-380 3/4
3.50 29:51 2:03 8:11 137 135-139 1122 173 170-174 362 347-383 3/4
3.75 31:54 2:03 8:13 137 135-139 1126 173 170-176 361 350-383 3/5
4.00 34:01 2:07 8:29 137 133-140 1162 170 162-176 367 307-518 7/7
4.25 36:05 2:04 8:17 137 135-138 1134 171 164-174 364 313-422 5/6
4.50 38:13 2:07 8:30 138 134-140 1173 170 162-172 364 325-391 3/4
4.75 40:21 2:08 8:32 136 133-139 1160 168 166-170 348 316-388 3/3
5.00 42:26 2:05 8:20 139 136-142 1158 169 166-172 360 312-434 4/7
5.10 43:19 53 8:33 141 139-142 1206 170 168-174 362 339-375 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 5.1 43:14 8:28
    Still 0.2 - - 5 -

  • Power Distribution

    363W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 38.70% More
    800m 4:03 8:08 44.25% More
    1km 5:04 8:09 46.48% More
    Mile 8:11 8:11 49.48% More
    5k 25:53 8:20 52.65% More
    5 miles 42:17 8:27 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.62
    5km 25:37 8:15 53.20
    5M 42:25 8:29 52.21
    10km 53:24 8:36 51.71
    10M 1:28:26 8:51 51.16
    Half 1:57:45 8:59 50.64
    20M 3:04:23 9:13 50.46
    Mara 4:05:29 9:22 50.60
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