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Tue 15th Apr 2025 at 6:08am by Aculnaig

Run > General
  • Time
    15:03
  • Miles
    1.42
  • Min/mi
    10:36
  • Pacing
    90.2%
  • WAVA
    45.51
  • Stride(cm)
    95
  • Cals
    190
  • Cadence
    160
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1714
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 157/170bpm [1042b/km] 81cal
2) 1km - 6:35(6:35/km) 167/175bpm [1100b/km] 86cal
3) 0.29km - 1:50(6:25/km) 173/176bpm [1111b/km] 23cal
6:38 6:35 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:22 131 118-147 1096 151 104-162 1/0
0.13 1:09 38 10:09 156 149-160 1584 158 156-160 1/0
0.19 1:50 40 10:41 162 159-163 1730 158 158-160 2/0
0.25 2:32 43 11:27 164 163-166 1878 155 150-158 2/1
0.31 3:23 51 13:36 168 166-170 2284 153 144-156 3/0
0.38 4:05 42 11:11 160 152-170 1788 150 146-158 4/0
0.44 4:43 37 9:59 152 151-152 1518 158 154-160 4/0
0.50 5:20 37 9:47 152 151-155 1487 161 158-164 6/0
0.56 6:00 41 10:51 154 153-156 1671 160 154-166 0/5
0.63 6:39 38 10:14 162 156-165 1658 163 160-166 0/6
0.69 7:14 35 9:23 164 163-167 1538 163 162-164 0/1
0.75 7:54 41 10:49 162 160-164 1754 163 162-164 0/2
0.81 8:34 40 10:34 162 158-164 1712 167 164-168 2/0
0.88 9:13 39 10:21 165 163-168 1709 166 164-168 1/2
0.94 9:51 38 10:07 169 168-170 1710 167 166-168 0/1
1.00 10:31 40 10:41 168 167-170 1795 168 166-170 1/0
1.06 11:14 44 11:37 171 170-172 1987 167 166-170 2/0
1.13 11:54 40 10:37 169 167-171 1795 167 164-170 2/0
1.19 12:33 38 10:14 174 171-175 1781 164 158-168 1/1
1.25 13:16 44 11:42 171 169-175 2001 165 162-168 1/0
1.31 14:00 43 11:31 171 169-173 1970 162 160-166 2/1
1.38 14:36 36 9:40 175 173-175 1691 161 158-164 0/2
1.42 15:04 28 10:25 174 173-175 1811 162 160-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.9% 10:53

  • Cadence Distribution

    160 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 160 1.4 14:39 10:34
    Walk 2.8 139 0 25 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.74% More
    800m 5:04 10:12 40.53% More
    1km 6:21 10:14 42.58% More
    Mile 10:30 10:30 44.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.06
    5km 34:31 11:07 44.82
    5M 57:09 11:26 44.22
    10km 1:11:57 11:35 43.88
    10M 1:59:09 11:55 43.57
    Half 2:38:39 12:07 43.21
    20M 4:08:26 12:25 43.21
    Mara 5:30:45 12:37 43.43
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