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Mon 14th Apr 2025 at 9:05pm by Bailey84j

Run > Treadmill
  • Time
    44:06
  • Miles
    6.95
  • Min/mi
    6:21
  • Pacing
    97%
  • WAVA
    69.66
  • Stride(cm)
    154
  • Cals
    609
  • Cadence
    165
  • BPM
    154
  • %MHR
    119.4
  • B/mi
    977
  • Surface
    Treadmill

Notes & Comments

1) 0.71mi - 4:34(6:28/mi) 128/142bpm [829b/mi] 50cal
2) 0.69mi - 4:34(6:34/mi) 140/146bpm [920b/mi] 58cal
3) 0.7mi - 4:33(6:32/mi) 147/150bpm [960b/mi] 61cal
4) 0.7mi - 4:29(6:25/mi) 150/154bpm [963b/mi] 61cal
5) 0.7mi - 4:23(6:17/mi) 154/158bpm [968b/mi] 61cal
6) 0.69mi - 4:20(6:15/mi) 158/163bpm [987b/mi] 62cal
7) 0.69mi - 4:17(6:13/mi) 162/165bpm [1006b/mi] 62cal
8) 0.69mi - 4:14(6:10/mi) 167/173bpm [1029b/mi] 63cal
9) 0.68mi - 4:09(6:06/mi) 168/172bpm [1024b/mi] 62cal
10) 0.69mi - 4:13(6:09/mi) 169/173bpm [1040b/mi] 64cal
11) 0.01mi - 17(26:17/mi) 168/169bpm [4415b/mi] 5cal
4:34 4:34 4:33 4:29 4:23 4:20 4:17 4:14 4:09 4:13 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.71 4:34 4:34 6:28 128 75-142 829 162 160-166
1.40 9:08 4:34 6:34 140 134-146 920 163 162-166
2.10 13:41 4:33 6:31 147 135-150 958 164 162-168
2.80 18:11 4:30 6:26 150 146-154 965 165 162-168
3.50 22:34 4:23 6:16 154 144-158 966 165 164-168
4.19 26:55 4:21 6:16 158 150-163 989 166 164-168
4.88 31:11 4:17 6:12 162 159-165 1004 165 162-166
5.57 35:25 4:14 6:10 167 162-173 1029 166 164-170
6.25 39:34 4:09 6:06 168 162-172 1024 168 166-170
6.93 43:47 4:13 6:09 169 164-173 1038 167 166-170
6.94 44:05 18 +1 36:43 168 167-169 6168 57 0-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 6.9 43:52 6:19
    Walk 0.1 83 0 3 INF:00:00
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.95% More
    800m 3:02 6:06 58.53% More
    1km 3:47 6:05 61.64% More
    Mile 6:06 6:06 65.86% More
    5k 19:10 6:10 70.56% More
    5 miles 31:10 6:14 70.53% More
    10k 39:07 6:18 70.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 71.12
    5km 18:47 6:03 72.02
    5M 31:06 6:13 70.66
    10km 39:10 6:18 69.95
    10M 1:04:51 6:29 69.20
    Half 1:26:21 6:35 68.50
    20M 2:15:13 6:46 68.25
    Mara 3:00:02 6:52 68.41
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