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Sun 13th Apr 2025 at 11:31am by drunkenmunky

Walk > General
  • Time
    2:15:02
  • Miles
    3.10
  • Min/mi
    43:34
  • Stride(cm)
    32
  • Cals
    748
  • Cadence
    114
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    4366
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:34(36:19/mi) 105/141bpm [3814b/mi] 161cal 24/88rpm
2) 0.62mi - 21:50(35:08/mi) 94/110bpm [3302b/mi] 102cal 17/80rpm
3) 0.62mi - 36:51(59:19/mi) 98/130bpm [5812b/mi] 196cal 9/108rpm
4) 0.62mi - 29:42(47:47/mi) 103/121bpm [4922b/mi] 166cal 17/80rpm
5) 0.61mi - 24:05(39:19/mi) 100/116bpm [3931b/mi] 123cal 27/80rpm
22:34 21:50 36:51 29:42 24:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:17 5:17 42:13 110 81-132 4643 132 92-176 18/14
0.25 8:06 2:50 22:38 129 113-141 2919 144 98-162 3/19
0.38 12:42 4:36 36:44 105 96-116 3858 100 88-112 3/2
0.50 15:43 3:01 24:10 98 92-102 2368 97 88-116 3/13
0.63 22:39 6:56 55:27 100 88-113 5544 98 84-116 2/8
0.75 26:30 3:51 30:46 96 85-107 2954 109 96-118 5/7
0.88 30:47 4:17 34:18 95 89-102 3258 97 86-114 6/14
1.00 35:15 4:28 35:44 95 89-99 3395 97 86-154 4/9
1.13 41:11 5:57 47:32 91 83-96 4326 106 82-160 2/15
1.25 44:37 3:25 27:24 94 83-110 2575 101 88-110 3/9
1.38 51:56 7:20 58:36 97 87-109 5685 94 80-102 1/9
1.50 55:40 3:43 29:45 101 94-114 3005 106 36-216 16/10
1.63 1:06:23 10:43 1:25:45 101 84-129 8661 151 98-164 12/9
1.75 1:14:35 8:13 1:05:41 100 84-116 6568 118 80-150 7/3
1.88 1:23:19 8:44 1:09:52 94 86-106 6568 117 80-154 10/7
2.00 1:31:53 8:33 1:08:27 105 89-121 7188 118 84-158 8/10
2.13 1:37:35 5:42 45:40 108 99-119 4932 120 80-160 11/4
2.25 1:42:16 4:41 37:26 100 87-113 3743 129 38-156 13/1
2.38 1:46:38 4:22 34:58 103 95-111 3602 133 80-156 14/1
2.50 1:51:23 4:45 37:58 105 95-118 3987 117 82-154 9/5
2.63 1:56:07 4:44 37:49 96 88-110 3630 112 82-154 8/3
2.75 2:00:37 4:30 36:03 100 92-114 3605 136 80-156 10/2
2.88 2:04:59 4:22 34:59 102 90-116 3568 133 80-160 14/0
3.00 2:08:38 3:38 29:06 101 89-108 2939 102 80-158 11/1
3.10 2:15:04 6:26 1:05:36 101 90-114 6626 101 90-108 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.3% 37:22
    24 4.9% 36:24

  • Cadence Distribution

    114 avge / 216 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:50 More
    800m 13:05 26:19 More
    1km 20:44 33:22 More
    Mile 33:34 33:34 More
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