Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 6:32pm by Va.x

Run > General
  • Time
    1:03:30
  • Miles
    5.31
  • Min/mi
    11:58
  • Pacing
    76.8%
  • WAVA
    38.92
  • Stride(cm)
    77
  • Cals
    540
  • Watts
    238
  • Cadence
    175
  • BPM
    112
  • %MHR
    62.5
  • B/mi
    1345
  • Asc(m)
    139
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 115/123bpm [1200b/mi] 103cal 267/308W
2) 0.82mi - 9:42(11:47/mi) 116/122bpm [1366b/mi] 90cal 249/308W
3) 0.05mi - 20(7:19/mi) 106/109bpm [775b/mi] 2cal 333/514W
4) 0.11mi - 2:00(17:46/mi) 106/121bpm [1883b/mi] 13cal 172/529W
5) 0.05mi - 20(7:20/mi) 108/114bpm [791b/mi] 4cal 429/549W
6) 0.13mi - 2:00(15:39/mi) 108/130bpm [1690b/mi] 14cal 156/532W
7) 0.05mi - 20(7:13/mi) 102/114bpm [737b/mi] 1cal 325/529W
8) 0.12mi - 2:00(16:26/mi) 103/125bpm [1693b/mi] 12cal 147/555W
9) 0.05mi - 20(7:00/mi) 98/103bpm [686b/mi] 4cal 447/570W
10) 0.1mi - 2:00(19:20/mi) 103/116bpm [1991b/mi] 11cal 153/568W
11) 0.05mi - 20(6:26/mi) 99/102bpm [637b/mi] 4cal 405/559W
12) 0.1mi - 2:00(19:52/mi) 107/128bpm [2126b/mi] 12cal 150/576W
13) 0.05mi - 20(6:49/mi) 101/114bpm [688b/mi] 4cal 374/604W
14) 0.12mi - 2:00(16:23/mi) 112/140bpm [1835b/mi] 13cal 144/583W
15) 0.05mi - 20(6:57/mi) 100/112bpm [695b/mi] 4cal 428/580W
16) 0.12mi - 2:00(16:45/mi) 111/128bpm [1859b/mi] 14cal 177/505W
17) 0.05mi - 20(6:56/mi) 99/113bpm [687b/mi] 4cal 419/564W
18) 0.11mi - 2:00(18:30/mi) 115/140bpm [2127b/mi] 14cal 176/531W
19) 0.05mi - 20(6:41/mi) 103/118bpm [689b/mi] 4cal 381/557W
20) 0.12mi - 2:00(16:25/mi) 117/144bpm [1921b/mi] 14cal 154/562W
21) 0.05mi - 20(6:18/mi) 104/120bpm [654b/mi] 3cal 347/608W
22) 0.11mi - 2:00(18:28/mi) 119/148bpm [2197b/mi] 16cal 163/612W
23) 1mi - 10:43(10:43/mi) 111/121bpm [1189b/mi] 94cal 233/356W
24) 0.86mi - 9:18(10:49/mi) 117/122bpm [1266b/mi] 86cal 247/297W
10:26 9:42 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 20 2:00 10:43 9:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:25 10:25 10:25 115 81-123 1198 170 0-220 267 0-308 29/8
1.82 20:06 9:41 11:46 116 104-122 1365 161 0-174 249 0-308 31/15
1.87 20:25 19 7:04 106 101-109 749 146 0-210 333 0-514 4/0
1.98 22:25 2:00 17:46 106 90-121 1883 186 0-250 174 0-529 6/9
2.03 22:45 20 7:20 107 103-114 784 189 160-202 418 183-549 4/0
2.15 24:45 2:00 15:39 109 87-130 1706 127 0-250 159 0-549 4/8
2.20 25:05 20 7:13 101 96-114 730 132 0-216 310 0-529 5/0
2.32 27:05 2:00 16:26 103 84-125 1693 167 0-250 150 0-555 4/9
2.37 27:25 20 7:00 98 94-103 686 190 124-216 434 160-570 5/0
2.47 29:25 2:00 19:20 103 88-116 1991 151 0-250 156 0-568 5/9
2.52 29:45 20 6:26 99 97-102 637 162 0-218 391 0-559 5/0
2.63 31:45 2:00 19:52 107 89-128 2126 190 0-250 153 0-576 4/8
2.67 32:04 19 6:32 101 92-114 661 149 0-218 374 0-604 5/0
2.80 34:04 2:00 16:23 112 89-140 1835 147 0-240 147 0-583 3/8
2.84 34:24 20 6:57 99 91-112 688 198 174-214 418 218-580 5/0
2.96 36:24 2:00 16:45 111 91-128 1859 194 0-250 180 47-505 5/9
3.01 36:44 20 6:56 99 93-113 687 167 0-214 397 47-564 4/0
3.12 38:44 2:00 18:30 115 93-140 2128 175 0-250 179 0-531 5/9
3.17 39:04 20 6:41 103 96-118 689 171 0-214 370 64-557 4/0
3.29 41:04 2:00 16:25 117 90-144 1921 165 0-250 157 0-562 5/8
3.34 41:24 20 6:18 103 94-120 648 136 0-222 331 0-608 4/0
3.45 43:24 2:00 18:28 119 91-148 2198 177 0-246 166 0-612 4/10
4.45 54:06 10:42 10:42 111 91-121 1188 166 0-250 233 0-356 8/42
5.31 1:03:24 9:18 +1 10:50 117 113-122 1267 166 0-174 247 0-297 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 11:59
    15 1.9% 10:35

  • Cadence Distribution

    175 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 182 4.8 53:39 11:12
    Walk 14.6 120 0.5 9:17 17:42
    Still 0.9 - - 33 -

  • Power Distribution

    238W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 35.05% More
    800m 4:53 9:49 38.70% More
    1km 6:11 9:57 40.14% More
    Mile 10:25 10:25 40.97% More
    5k 38:05 12:15 37.46% More
    5 miles 1:00:02 12:00 38.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:49 10:49
    5km 35:59 11:35
    5M 59:35 11:55
    10km 1:15:01 12:04
    10M 2:04:13 12:25
    Half 2:45:23 12:37
    20M 4:18:59 12:57
    Mara 5:44:48 13:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here