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Mon 14th Apr 2025 at 6:10pm by ian2212

Run > General
  • Time
    42:37
  • Miles
    6.22
  • Min/mi
    6:51
  • Pacing
    95.1%
  • Stride(cm)
    134
  • Cals
    684
  • Watts
    403
  • Cadence
    175
  • BPM
    143
  • B/mi
    982
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:03/mi) 111/124bpm [782b/mi] 57cal 394/483W
2) 0.62mi - 4:19(6:57/mi) 140/152bpm [973b/mi] 68cal 395/500W
3) 0.62mi - 4:18(6:55/mi) 148/153bpm [1025b/mi] 71cal 441/557W
4) 0.62mi - 4:17(6:54/mi) 148/152bpm [1021b/mi] 70cal 400/533W
5) 0.62mi - 4:15(6:50/mi) 148/151bpm [1010b/mi] 70cal 399/492W
6) 0.62mi - 4:22(7:02/mi) 148/156bpm [1041b/mi] 72cal 391/467W
7) 0.62mi - 4:22(7:02/mi) 149/155bpm [1047b/mi] 72cal 401/490W
8) 0.62mi - 4:07(6:38/mi) 148/151bpm [982b/mi] 68cal 394/494W
9) 0.62mi - 4:08(6:39/mi) 148/153bpm [983b/mi] 68cal 401/495W
10) 0.62mi - 4:03(6:31/mi) 147/153bpm [958b/mi] 67cal 409/496W
11) 0.01mi - 4(6:11/mi) 141/142bpm [872b/mi] 1cal 460/464W
4:23 4:19 4:18 4:17 4:15 4:22 4:22 4:07 4:08 4:03 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 6:59 96 59-118 670 178 104-198 406 83-483 8/1
0.50 3:31 1:47 7:06 121 117-123 860 176 174-178 378 344-457 3/4
0.75 5:15 1:43 6:53 125 120-130 861 176 174-180 393 361-427 1/3
1.00 6:58 1:43 6:53 137 130-151 943 176 174-180 382 341-407 1/4
1.25 8:45 1:47 7:08 149 146-152 1063 176 174-182 414 361-500 6/3
1.50 10:28 1:43 6:54 149 145-153 1027 176 174-180 439 371-509 5/2
1.75 12:10 1:42 6:48 148 145-152 1008 174 172-178 424 339-552 9/5
2.00 13:56 1:45 7:01 148 145-152 1037 175 172-178 456 363-557 11/2
2.25 15:42 1:46 7:05 149 146-152 1056 174 172-176 412 349-533 5/2
2.50 17:23 1:41 6:43 149 146-152 1001 174 172-176 369 288-407 1/13
2.75 19:04 1:41 6:45 149 147-151 1005 175 172-178 390 353-424 3/3
3.00 20:49 1:46 7:02 148 145-151 1041 174 172-178 409 352-492 4/4
3.25 22:33 1:43 6:53 148 147-152 1018 175 172-176 409 367-455 3/2
3.50 24:21 1:48 7:12 148 146-151 1067 174 172-176 369 329-467 3/3
3.75 26:03 1:42 6:48 149 147-156 1012 175 170-176 402 380-439 2/3
4.00 27:47 1:44 6:56 149 145-154 1034 175 172-178 408 352-490 5/4
4.25 29:31 1:45 6:59 148 145-152 1034 175 170-180 415 358-477 3/1
4.50 31:14 1:43 6:51 148 147-151 1015 175 172-176 372 325-418 2/3
4.75 32:56 1:42 6:48 148 147-151 1007 175 172-178 412 386-439 3/3
5.00 34:34 1:38 6:33 148 146-150 968 176 172-184 381 314-494 3/10
5.25 36:14 1:40 6:40 147 144-149 980 175 170-178 402 343-495 3/5
5.50 37:54 1:39 6:37 148 145-153 980 176 174-180 391 365-427 1/4
5.75 39:34 1:40 6:41 148 144-153 989 176 174-180 410 377-429 2/1
6.00 41:11 1:37 6:28 148 145-152 957 177 174-184 399 374-421 1/2
6.22 42:37 1:26 6:28 145 141-146 937 177 174-184 427 390-496 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 7:09

  • Cadence Distribution

    175 avge / 198 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.2 42:36 6:51
    Walk 0.0 104 0 1 6:37

  • Power Distribution

    403W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 45.41% More
    800m 3:12 6:27 52.58% More
    1km 4:03 6:31 54.97% More
    Mile 6:34 6:34 58.90% More
    5k 21:02 6:46 60.96% More
    5 miles 34:04 6:49 61.83% More
    10k 42:33 6:51 62.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:08 6:08
    5km 20:25 6:34
    5M 33:49 6:46
    10km 42:34 6:51
    10M 1:10:30 7:03
    Half 1:33:51 7:10
    20M 2:26:59 7:21
    Mara 3:15:41 7:28
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