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Mon 14th Apr 2025 at 5:32pm by mkmatty

Walk > General
  • Time
    1:25:44
  • Miles
    4.68
  • Min/mi
    18:19
  • Stride(cm)
    75
  • Cals
    608
  • Cadence
    118
  • BPM
    103
  • %MHR
    52.2
  • B/mi
    1884
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 90/105bpm [1651b/mi] 130cal 53/63rpm
2) 1mi - 17:35(17:35/mi) 99/121bpm [1740b/mi] 124cal 51/67rpm
3) 1mi - 18:23(18:23/mi) 106/118bpm [1949b/mi] 135cal 42/75rpm
4) 1mi - 16:49(16:49/mi) 112/125bpm [1884b/mi] 123cal 46/70rpm
5) 0.68mi - 14:37(21:34/mi) 112/124bpm [2416b/mi] 96cal 32/62rpm
18:21 17:35 18:23 16:49 14:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:16 76 60-90 1540 115 108-120 2/5
0.25 4:48 2:16 18:06 93 87-99 1684 116 104-124 5/1
0.38 7:04 2:17 18:12 94 87-99 1711 118 100-124 4/1
0.50 9:13 2:08 17:07 91 84-99 1558 119 114-122 3/0
0.63 11:29 2:17 18:13 85 77-91 1548 121 92-124 3/4
0.75 13:54 2:25 19:21 92 78-102 1780 118 112-124 0/7
0.88 16:05 2:11 17:29 100 96-105 1748 117 92-122 6/0
1.00 18:20 2:14 17:55 90 86-95 1613 118 112-122 4/3
1.13 20:29 2:09 17:15 88 81-92 1517 120 110-126 0/7
1.25 22:36 2:06 16:50 90 85-95 1516 117 112-120 3/4
1.38 24:56 2:21 18:45 99 88-110 1856 117 110-126 1/5
1.50 28:08 3:12 25:34 97 91-108 2480 118 106-134 2/2
1.63 30:15 2:07 16:54 108 100-119 1826 121 114-126 3/2
1.75 32:11 1:56 15:27 101 97-109 1560 123 120-128 2/2
1.88 34:03 1:53 15:02 105 100-108 1578 126 122-130 3/3
2.00 35:55 1:51 14:51 105 100-109 1559 118 30-132 3/2
2.13 38:29 2:34 20:36 108 102-113 2224 118 86-124 3/2
2.25 40:32 2:03 16:21 107 102-113 1750 122 112-130 3/1
2.38 43:14 2:42 21:40 108 99-115 2339 118 104-126 2/3
2.50 45:25 2:10 17:23 109 99-116 1895 117 100-128 4/2
2.63 47:28 2:03 16:27 98 92-102 1613 123 112-130 2/3
2.75 49:35 2:07 16:53 108 97-118 1823 120 112-130 3/1
2.88 52:05 2:31 20:07 110 103-113 2213 116 112-122 3/1
3.00 54:18 2:12 17:37 99 93-103 1744 118 106-124 1/2
3.13 56:22 2:05 16:37 101 96-109 1678 121 116-128 0/3
3.25 58:31 2:09 17:09 107 103-117 1835 119 112-128 3/2
3.38 1:00:41 2:10 17:20 108 101-117 1872 119 114-124 1/2
3.50 1:02:45 2:04 16:32 109 101-116 1802 121 114-128 3/2
3.63 1:04:48 2:03 16:28 117 111-123 1926 118 112-122 2/0
3.75 1:07:03 2:15 17:57 116 112-120 2081 121 106-134 3/1
3.88 1:09:00 1:57 15:37 118 115-122 1843 121 116-128 3/1
4.00 1:11:07 2:07 16:55 122 118-124 2064 122 112-140 6/0
4.13 1:13:19 2:12 17:34 120 116-124 2107 117 112-122 7/0
4.25 1:15:30 2:11 17:31 118 114-123 2068 117 108-120 1/6
4.38 1:18:13 2:43 21:48 114 107-121 2485 110 98-124 1/2
4.50 1:21:50 3:36 28:49 103 96-108 2969 104 98-110 0/4
4.63 1:24:32 2:42 21:38 105 94-122 2271 106 84-116 6/0
4.68 1:25:44 1:12 22:58 115 109-121 2641 104 98-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 17:24
    11 2.4% 18:26

  • Cadence Distribution

    118 avge / 140 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:41 15:27 More
    1km 10:09 16:20 More
    Mile 16:43 16:43 More
    5k 54:38 17:35 More
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