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Mon 14th Apr 2025 at 4:18pm by MurielMacleod

Run > General
  • Time
    48:20
  • Miles
    6.20
  • Min/mi
    7:48
  • Pacing
    86.7%
  • WAVA
    66.52
  • Stride(cm)
    110
  • Cals
    550
  • Cadence
    187
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1107
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 6.2mi - 48:20(7:48/mi) 142/155bpm [1108b/mi] 550cal
48:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 114 72-129 957 177 170-182 1/9
0.50 4:15 2:09 +6 8:37 133 128-137 1146 181 176-188 3/5
0.75 6:16 2:01 8:02 139 131-144 1117 185 176-190 7/0
1.00 8:23 2:07 8:27 145 140-148 1225 187 184-192 9/0
1.25 10:34 2:11 8:45 150 148-152 1313 186 182-192 17/0
1.50 12:28 1:55 7:38 148 137-152 1130 187 180-192 17/1
1.75 14:35 2:06 8:25 141 133-149 1187 186 178-194 4/9
2.00 17:06 2:32 +33 10:06 135 128-146 1364 187 180-192 10/1
2.25 19:03 1:57 7:46 139 133-147 1080 189 182-192 5/8
2.50 20:56 1:53 7:33 140 131-147 1058 185 178-192 6/4
2.75 22:50 1:54 7:35 138 131-147 1046 189 182-192 4/13
3.00 24:46 1:56 7:46 150 146-154 1165 192 186-196 1/14
3.25 26:34 1:48 7:11 143 137-152 1027 185 178-192 16/2
3.50 28:28 1:54 7:37 145 142-148 1104 191 190-194 0/18
3.75 30:17 1:49 7:14 145 142-148 1050 189 182-192 3/5
4.00 32:05 1:48 7:11 145 143-148 1043 185 176-192 1/9
4.25 34:10 2:06 8:23 146 141-155 1225 184 174-188 1/14
4.50 36:01 1:51 7:24 147 144-151 1087 186 180-190 15/6
4.75 37:53 1:52 7:28 147 144-152 1097 191 188-192 3/9
5.00 39:45 1:52 7:28 145 142-147 1082 191 188-194 2/4
5.25 41:40 1:55 7:41 146 142-150 1122 188 180-192 4/5
5.50 43:36 1:55 7:41 147 145-151 1131 189 184-192 4/7
5.75 45:29 1:54 7:34 145 143-146 1098 189 186-192 2/3
6.00 47:33 2:03 +4 8:13 144 140-151 1184 186 180-190 6/4
6.20 49:04 1:31 7:46 148 142-155 1151 190 186-192 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.3% 8:24
    15 9.0% 9:49
    14 3.4% 8:20
    13 3.1% 7:41
    12 4.1% 8:01

  • Cadence Distribution

    187 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 6.2 48:21 7:55
    Still 0.1 - - 4 -
    Pause 1.3 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 54.22% More
    800m 3:35 7:12 58.62% More
    1km 4:30 7:14 60.82% More
    Mile 7:17 7:17 63.76% More
    5k 23:26 7:33 68.26% More
    5 miles 38:54 7:47 66.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 66.49
    5km 23:14 7:29 68.85
    5M 38:29 7:42 67.30
    10km 48:27 7:48 66.56
    10M 1:20:14 8:01 66.25
    Half 1:46:49 8:09 65.84
    20M 2:47:16 8:22 65.06
    Mara 3:42:42 8:30 64.19
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