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Mon 14th Apr 2025 at 5:22pm by Dan the running man

Walk > General
  • Time
    35:19
  • Miles
    1.87
  • Min/mi
    18:53
  • Stride(cm)
    81
  • Cals
    207
  • Cadence
    105
  • BPM
    78
  • %MHR
    46.1
  • B/mi
    1481
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:41(11:41/km) 74/83bpm [864b/km] 68cal 52/58rpm 5.14/5.78kmph
2) 1km - 11:29(11:29/km) 79/98bpm [907b/km] 68cal 53/57rpm 5.22/5.95kmph
3) 1km - 11:57(11:57/km) 83/97bpm [992b/km] 71cal 52/75rpm 5.02/7.46kmph
4) 0.01km - 12(25:59/km) 77/81bpm [2001b/km] 50/51rpm 2.31/3.83kmph
11:41 11:29 11:57 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 74 71-79 1399 102 96-106 0/9
0.13 2:23 1:12 19:16 75 72-80 1445 106 98-110 0/23
0.19 3:33 1:10 18:33 74 71-77 1372 109 106-114 0/5
0.25 4:47 1:14 19:48 67 61-72 1327 107 104-110 3/12
0.31 5:56 1:09 18:20 72 68-76 1320 106 104-108 2/10
0.38 7:06 1:10 18:39 75 70-79 1399 103 98-108 5/4
0.44 8:16 1:10 18:41 74 70-78 1383 104 100-108 6/5
0.50 9:27 1:11 18:55 73 68-78 1381 104 94-108 10/0
0.56 10:36 1:09 18:31 77 68-83 1426 104 102-108 2/2
0.63 11:44 1:08 18:11 78 76-81 1418 104 100-106 12/9
0.69 12:54 1:10 18:35 77 71-83 1431 105 104-106 5/1
0.75 13:58 1:04 17:04 68 65-76 1160 105 102-110 0/3
0.81 15:10 1:12 19:05 80 77-82 1527 104 102-106 5/2
0.88 16:21 1:11 18:59 80 77-84 1518 106 100-114 6/4
0.94 17:29 1:08 18:11 77 68-83 1400 110 108-114 0/9
1.00 18:41 1:12 19:14 74 68-78 1423 106 102-108 0/3
1.06 19:48 1:07 17:50 74 69-77 1320 105 104-108 6/10
1.13 20:57 1:09 18:18 84 74-92 1537 104 100-106 10/4
1.19 22:07 1:11 18:56 94 91-97 1779 105 100-112 7/1
1.25 23:17 1:09 18:27 84 78-91 1550 108 106-110 3/4
1.31 24:29 1:12 19:15 80 76-88 1540 104 100-106 6/3
1.38 25:39 1:10 18:45 87 80-94 1632 103 102-104 5/0
1.44 26:50 1:11 18:57 82 78-86 1553 105 98-112 1/4
1.50 28:00 1:10 18:38 87 83-92 1621 109 98-150 7/3
1.56 29:12 1:12 19:17 88 84-93 1697 105 102-108 6/0
1.63 30:19 1:07 17:45 92 88-96 1634 107 104-108 4/6
1.69 31:22 1:03 16:49 82 80-87 1379 109 106-112 2/10
1.75 32:32 1:10 18:33 77 73-80 1429 107 104-108 3/6
1.81 33:41 1:09 18:22 78 73-82 1432 106 102-110 3/1
1.87 35:19 1:38 29:05 78 74-83 2268 103 94-136 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.3% 18:16

  • Cadence Distribution

    105 avge / 150 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:05 18:17 More
    1km 11:24 18:21 More
    Mile 18:27 18:27 More
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