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Mon 14th Apr 2025 at 9:28am by SirBoaty

Walk > General
  • Time
    5:15:19
  • Miles
    17.05
  • Min/mi
    18:30
  • Stride(cm)
    76
  • Cals
    1440
  • Cadence
    114
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1972
  • Asc(m)
    410
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 17.05mi - 5:15:19(18:30/mi) 106/149bpm [1960b/mi] 1440cal 52/78rpm
5:15:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 13:10 13:10 +4:28 26:20 116 95-134 3055 115 94-126 32/11
1.00 21:50 8:40 17:20 123 98-149 2133 112 98-122 38/21
1.50 30:11 8:21 16:41 120 108-129 2002 117 108-126 20/21
2.00 39:16 9:05 18:10 111 96-147 2017 112 94-128 14/11
2.50 47:42 8:26 16:52 122 106-142 2057 117 104-124 24/41
3.00 56:16 8:34 17:09 114 99-134 1955 115 104-122 16/22
3.50 1:04:42 8:26 16:52 112 103-126 1890 115 100-126 19/21
4.00 1:14:00 9:17 +2 18:35 110 98-124 2044 112 86-122 21/31
4.50 1:23:23 9:23 +34 18:47 109 102-126 2047 115 88-122 18/19
5.00 1:32:43 9:20 18:40 105 92-123 1959 111 92-120 12/20
5.50 1:41:21 8:38 17:16 105 99-113 1813 116 100-122 17/14
6.00 1:50:21 9:00 18:00 106 99-113 1908 114 84-122 21/17
6.50 2:10:42 20:21 +6:10 40:43 98 71-118 3989 113 90-118 18/18
7.00 2:19:32 8:49 17:38 96 75-109 1694 117 90-126 13/21
7.50 2:28:07 8:36 17:12 104 95-112 1788 117 84-124 20/10
8.00 2:36:46 8:39 17:17 102 93-123 1764 116 100-126 18/16
8.50 2:45:02 8:16 16:32 102 94-122 1687 117 110-122 7/23
9.00 2:53:47 8:45 17:30 98 86-106 1714 115 96-120 20/12
9.50 3:03:13 9:26 18:53 101 91-121 1907 112 92-122 22/19
10.00 3:13:02 9:48 +57 19:36 100 92-107 1960 114 98-120 8/20
10.50 4:26:12 1:13:10 +1:02:41 2:26:20 91 67-113 13317 113 94-124 28/13
11.00 4:34:57 8:45 17:31 94 87-100 1646 116 104-122 8/12
11.50 4:43:37 8:40 17:19 103 90-127 1784 114 102-120 6/8
12.00 4:52:07 8:30 17:00 102 95-113 1734 114 110-118 15/7
12.50 5:02:25 10:19 20:37 103 95-117 2124 110 92-124 13/18
13.00 5:11:03 8:38 17:16 105 95-123 1813 111 92-116 16/11
13.50 5:20:14 9:10 18:20 106 95-120 1944 111 82-116 17/22
14.00 5:28:39 8:25 16:50 111 101-125 1868 112 104-120 27/30
14.50 5:37:17 8:39 17:18 114 103-128 1971 112 102-116 33/34
15.00 5:45:55 8:37 17:15 115 103-125 1983 112 104-120 31/33
15.50 5:54:17 8:23 16:45 112 102-126 1876 115 110-118 15/22
16.00 6:02:45 8:28 16:56 111 98-126 1880 114 98-120 13/18
16.50 6:12:45 9:59 19:58 106 98-112 2117 114 94-120 10/14
17.00 6:21:41 8:56 17:53 105 98-110 1878 112 98-116 15/15
17.05 6:30:12 8:31 2:48:18 94 71-116 15820 107 80-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 10.5% 18:02
    29 7.6% 17:10
    25 12.1% 20:20
    14 8.4% 19:43
    13 5.0% 19:05
    13 3.7% 16:54

  • Cadence Distribution

    114 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:08 16:21 More
    1km 10:12 16:24 More
    Mile 16:43 16:43 More
    5k 52:47 16:59 More
    5 miles 1:27:32 17:30 More
    10k 1:48:36 17:29 More
    10 miles 3:09:03 18:54 More
    Half 5:07:59 23:31 More
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