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Mon 14th Apr 2025 at 2:32pm by M_M

Walk > General
  • Time
    9:01
  • Miles
    0.44
  • Min/mi
    20:30
  • Stride(cm)
    75
  • Cals
    89
  • Cadence
    105
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2323
  • Asc(m)
    806
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 0.44mi - 9:01(20:34/mi) 114/128bpm [2345b/mi] 89cal 49/76rpm
9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:29 120 111-128 3537 101 90-114 104/129
0.13 3:05 1:14 19:50 111 109-112 2202 104 102-108 117/0
0.19 4:19 1:14 19:45 110 108-111 2172 103 100-106 98/0
0.25 5:30 1:11 18:48 109 107-111 2050 105 102-108 199/0
0.31 6:38 1:08 18:12 113 110-117 2057 106 104-110 103/0
0.38 7:45 1:07 17:58 117 115-120 2102 108 106-112 106/0
0.44 8:56 1:10 18:46 114 108-121 2138 106 104-108 72/0
0.44 9:02 6 1:47:13 108 108-109 11580 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    809 119.4% 19:32

  • Cadence Distribution

    105 avge / 114 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
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