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Mon 14th Apr 2025 at 12:02pm by Pocket Battleship

Run > General
  • Time
    53:11
  • Miles
    6.27
  • Min/mi
    8:29
  • Pacing
    79.8%
  • WAVA
    59.39
  • Stride(cm)
    98
  • Cals
    654
  • Cadence
    194
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1314
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 134/151bpm [1160b/mi] 108cal
2) 1mi - 8:22(8:22/mi) 155/166bpm [1296b/mi] 106cal
3) 1mi - 8:41(8:41/mi) 164/173bpm [1423b/mi] 105cal
4) 1mi - 8:31(8:31/mi) 165/175bpm [1406b/mi] 104cal
5) 1mi - 8:24(8:24/mi) 157/172bpm [1319b/mi] 102cal
6) 1mi - 8:19(8:19/mi) 159/175bpm [1323b/mi] 101cal
7) 0.27mi - 2:14(8:16/mi) 154/161bpm [1274b/mi] 28cal
8:39 8:22 8:41 8:31 8:24 8:19 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 111 81-132 933 200 184-206 4/2
0.50 4:16 2:10 8:39 139 125-149 1203 201 188-208 3/2
0.75 6:26 2:10 8:41 143 135-150 1241 200 190-202 3/2
1.00 8:39 2:13 8:51 138 134-144 1220 199 196-202 4/2
1.25 10:41 2:03 8:10 149 140-154 1217 197 190-202 2/3
1.50 12:46 2:05 8:19 154 150-158 1280 196 188-204 4/3
1.75 14:53 2:07 8:28 154 142-161 1303 194 182-200 3/3
2.00 17:00 2:08 8:30 161 154-166 1369 192 186-198 4/6
2.25 19:09 2:09 8:36 163 154-171 1401 191 188-192 5/3
2.50 21:22 2:12 8:50 164 154-171 1448 193 190-196 8/6
2.75 23:30 2:08 8:34 165 155-170 1412 193 190-198 6/6
3.00 25:41 2:11 8:43 167 160-173 1457 192 188-196 4/3
3.25 27:47 2:06 8:24 168 160-175 1411 192 190-196 6/4
3.50 29:57 2:10 8:40 160 152-164 1387 192 188-202 5/5
3.75 32:03 2:06 8:23 168 161-173 1408 193 190-200 5/5
4.00 34:12 2:09 8:37 166 158-171 1432 191 188-194 6/4
4.25 37:31 3:19 +1:09 13:14 148 123-170 1959 193 186-202 4/8
4.50 39:38 2:08 +6 8:31 156 140-171 1330 195 186-202 5/4
4.75 41:43 2:05 8:20 165 156-172 1374 197 190-202 4/3
5.00 43:51 2:08 8:31 161 155-166 1370 192 188-200 9/2
5.25 45:59 2:08 8:32 169 160-173 1441 193 190-200 11/2
5.50 48:04 2:05 8:20 166 158-175 1385 192 186-198 1/6
5.75 50:09 2:05 8:19 156 145-169 1297 193 190-198 1/7
6.00 52:39 2:30 +29 10:02 145 137-158 1454 188 122-194 2/6
6.25 54:44 2:04 8:18 153 140-161 1269 190 186-204 1/3
6.27 54:54 10 8:22 144 143-144 1205 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 8:34

  • Cadence Distribution

    194 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 194 6.3 53:11 8:45
    Walk 0.1 122 0 4 7:33
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.68% More
    800m 4:05 8:13 49.89% More
    1km 5:08 8:15 52.35% More
    Mile 8:22 8:22 55.43% More
    5k 26:27 8:31 58.01% More
    5 miles 43:38 8:44 57.39% More
    10k 54:24 8:45 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.97
    5km 25:16 8:08 60.71
    5M 41:50 8:22 59.87
    10km 52:41 8:29 59.40
    10M 1:27:14 8:43 58.96
    Half 1:56:08 8:52 58.48
    20M 3:01:52 9:06 58.47
    Mara 4:02:09 9:15 58.74
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