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Sun 13th Apr 2025 at 4:02pm by Wipperman 95

Run > General
  • Time
    17:20
  • Miles
    1.11
  • Min/mi
    15:37
  • Pacing
    41.3%
  • Stride(cm)
    89
  • Watts
    132
  • Cadence
    116
  • Surface
    Road

Notes & Comments

1) 1.79km - 17:20(9:42/km)
17:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:04 115 104-118 147 51-205 0/1
0.13 1:45 53 14:02 117 114-120 144 104-191 0/0
0.19 2:39 53 14:13 116 112-120 142 106-179 0/0
0.25 3:31 52 13:56 117 112-120 146 109-188 1/0
0.31 4:24 53 14:03 117 114-120 148 111-184 2/0
0.38 5:18 55 14:33 117 114-120 147 107-187 1/0
0.44 6:12 54 14:27 116 114-120 145 108-186 1/1
0.50 7:04 52 13:46 117 114-120 150 104-199 0/0
0.56 11:31 4:27 1:11:06 94 70-116 66 5-185 0/0
0.63 12:30 1:00 15:53 115 110-122 142 94-200 0/0
0.69 13:21 50 13:27 117 114-120 148 107-205 0/1
0.75 14:13 52 13:49 118 116-124 143 106-182 0/2
0.81 15:03 51 13:35 117 114-120 148 104-185 0/2
0.88 15:55 51 13:41 117 114-120 148 109-201 0/0
0.94 16:47 52 13:56 117 110-120 144 106-187 1/0
1.00 17:39 52 13:48 117 114-120 149 111-182 1/0
1.06 18:33 54 14:28 115 112-120 143 106-184 0/0
1.11 20:24 1:51 38:11 111 106-116 75 20-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    116 avge / 124 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 115 1.1 15:14 13:42
    Still 25.4 - - 5:10 -

  • Power Distribution

    132W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:30 21.45% More
    800m 6:51 13:48 24.57% More
    1km 12:15 19:43 18.16% More
    Mile 17:35 17:35 21.99% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:31 15:31
    5km 51:36 16:37
    5M 1:25:27 17:05
    10km 1:47:36 17:19
    10M 2:58:10 17:49
    Half 3:57:13 18:06
    20M 6:11:29 18:34
    Mara 8:14:35 18:53
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