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Mon 14th Apr 2025 at 8:39am by Nigel H

Run > General
  • Time
    30:08
  • Miles
    3.10
  • Min/mi
    9:43
  • Pacing
    87.9%
  • WAVA
    52.46
  • Stride(cm)
    101
  • Cals
    389
  • Cadence
    163
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1409
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 137/152bpm [1318b/mi] 120cal
2) 1mi - 9:29(9:29/mi) 146/155bpm [1384b/mi] 125cal
3) 1mi - 10:09(10:09/mi) 154/164bpm [1562b/mi] 133cal
4) 0.1mi - 54(9:18/mi) 152/156bpm [1414b/mi] 11cal
9:37 9:29 10:09 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 108 79-135 1003 159 104-170 3/0
0.25 2:26 1:16 10:10 137 135-140 1393 163 158-170 0/8
0.38 3:33 1:07 8:56 139 135-142 1242 169 166-172 3/2
0.50 4:44 1:11 9:27 137 135-142 1295 170 166-174 0/7
0.63 5:57 1:13 9:47 135 131-143 1321 167 160-172 0/7
0.75 7:17 1:20 10:38 145 136-151 1542 160 156-164 6/6
0.88 8:28 1:11 9:25 148 143-151 1393 166 162-170 9/0
1.00 9:38 1:10 9:20 142 138-146 1326 169 166-170 0/7
1.13 10:44 1:06 8:50 139 134-145 1227 168 164-172 0/8
1.25 11:54 1:10 9:18 141 135-147 1311 166 160-170 0/9
1.38 13:06 1:12 9:39 148 146-149 1428 164 160-168 3/0
1.50 14:18 1:12 9:39 149 147-151 1437 162 160-164 5/1
1.63 15:32 1:14 9:49 151 148-153 1482 163 160-166 3/1
1.75 17:08 1:36 +17 12:47 148 139-154 1892 165 162-172 3/2
1.88 18:14 1:06 8:48 144 139-147 1268 163 160-166 2/1
2.00 19:23 1:09 9:15 150 147-153 1386 162 160-166 4/3
2.13 20:42 1:19 10:33 152 150-158 1605 163 160-166 2/0
2.25 21:51 1:08 9:07 149 146-152 1359 161 158-168 6/0
2.38 23:02 1:11 9:28 153 151-156 1449 162 156-168 2/3
2.50 24:34 1:32 12:16 157 150-162 1926 158 152-162 9/0
2.63 25:52 1:19 10:30 159 156-163 1669 159 156-162 7/0
2.75 27:05 1:13 9:43 154 151-158 1495 160 158-162 4/4
2.88 28:18 1:13 9:42 152 148-155 1474 161 156-162 3/1
3.00 29:32 1:14 9:49 153 150-156 1503 164 160-168 3/4
3.10 30:26 54 9:27 152 149-156 1435 160 142-166 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.7% 12:02
    16 6.0% 10:49

  • Cadence Distribution

    163 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 163 3.1 30:04 9:49
    Walk 0.3 105 0 5 14:10
    Pause 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 40.41% More
    800m 4:33 9:10 46.17% More
    1km 5:46 9:17 48.14% More
    Mile 9:27 9:27 51.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 53.05
    5km 30:12 9:43 52.56
    5M 50:01 10:00 51.89
    10km 1:02:58 10:08 51.53
    10M 1:44:17 10:26 51.19
    Half 2:18:50 10:36 50.80
    20M 3:37:25 10:52 50.84
    Mara 4:49:28 11:03 51.12
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