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Mon 14th Apr 2025 at 8:49am by Tom Fryers

Bike > General
  • Time
    11:58
  • Miles
    3.17
  • Mph
    15.9
  • Cals
    139
  • BPM
    128
  • %MHR
    67.6
  • B/mi
    485
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 11:39(2:20/km) 128/149bpm [298b/km] 135cal
2) 0.1km - 19(3:07/km) 138/145bpm [430b/km] 4cal
11:39 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.13 89 80-96 527 1/1
0.25 1:10 26 17.26 93 90-96 323 0/4
0.38 1:35 24 18.73 103 95-108 330 0/1
0.50 2:02 27 16.48 110 105-115 401 1/1
0.63 2:26 24 18.62 125 113-138 403 2/1
0.75 2:51 25 17.88 138 137-139 463 1/1
0.88 3:14 22 20.08 138 135-140 412 1/1
1.00 3:34 21 21.61 144 141-145 400 0/1
1.13 4:00 25 17.65 142 141-144 483 4/1
1.25 4:35 35 12.92 142 137-145 660 1/1
1.38 5:03 28 15.83 135 133-137 512 0/2
1.50 5:28 24 18.45 135 133-138 439 1/0
1.63 5:52 25 18.36 140 138-140 458 1/1
1.75 6:20 28 16.23 140 136-144 518 1/0
1.88 6:52 32 14.06 131 124-138 559 1/2
2.00 7:15 23 19.74 129 124-138 392 1/1
2.13 7:43 29 15.77 143 136-149 544 1/1
2.25 8:09 26 17.58 143 141-147 488 1/1
2.38 8:34 25 17.81 142 141-143 478 1/1
2.50 9:01 27 16.52 137 133-141 498 1/0
2.63 9:36 35 13.02 128 121-133 590 1/1
2.75 10:10 35 12.96 121 114-126 560 1/1
2.88 10:37 27 16.93 124 116-128 439 2/1
3.00 11:17 40 11.31 125 122-128 663 5/0
3.13 11:43 26 17.07 141 128-146 496 1/8
3.17 11:58 15 11.66 136 130-144 700 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:31 3:02 More
    1km 1:54 3:04 More
    Mile 3:12 3:12 More
    5k 11:21 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:35 4:10
    20km 52:38 4:14
    15 miles 1:04:32 4:18
    20 miles 1:28:10 4:25
    40km 1:51:35 4:29
    25 miles 1:52:18 4:30
    42km 1:57:39 4:30
    50 miles 3:58:05 4:46
    56 miles 4:29:12 4:48
    100 miles 8:24:46 5:03
    112 miles 9:30:46 5:06
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