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Mon 14th Apr 2025 at 8:04am by gseymour

Run > General
  • Time
    32:17
  • Miles
    4.43
  • Min/mi
    7:17
  • Pacing
    93.7%
  • WAVA
    57.42
  • Stride(cm)
    124
  • Cals
    536
  • Watts
    436
  • Cadence
    178
  • BPM
    158
  • B/mi
    1150
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.12km - 32:17(4:32/km) 158/171bpm [716b/km] 536cal 435/648W
32:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:01 130 94-148 913 183 116-194 464 136-507 3/1
0.25 1:46 54 7:09 151 148-153 1079 181 178-186 446 428-481 2/1
0.38 2:42 56 7:25 145 138-152 1075 177 174-186 449 435-479 3/1
0.50 3:40 58 7:44 153 149-159 1183 178 176-184 484 439-540 7/0
0.63 4:40 1:00 8:01 159 155-161 1276 177 176-184 480 440-516 7/0
0.75 5:35 55 7:23 152 146-157 1122 179 176-182 404 377-456 1/2
0.88 6:33 58 7:43 154 148-157 1188 179 178-180 444 405-471 4/1
1.00 7:32 59 7:51 157 155-160 1232 178 176-180 452 413-498 5/0
1.13 8:29 57 7:35 158 155-160 1197 178 176-180 409 401-423 2/1
1.25 9:25 57 7:32 157 154-160 1183 179 176-184 413 400-425 2/1
1.38 10:21 55 7:22 157 155-160 1156 179 178-182 421 406-442 2/2
1.50 11:19 58 7:46 160 157-162 1243 179 178-184 457 424-514 2/2
1.63 12:21 1:02 8:16 165 163-167 1363 179 176-184 471 417-531 6/0
1.75 13:22 1:01 8:06 162 160-165 1313 178 176-180 450 414-479 6/1
1.88 14:15 53 7:04 161 159-163 1137 178 176-180 405 388-453 4/0
2.00 15:05 50 6:41 156 151-160 1043 177 176-180 380 333-411 0/4
2.13 16:06 1:02 8:14 159 145-170 1308 177 170-180 500 322-648 4/9
2.25 17:05 59 7:50 167 163-171 1308 177 176-178 466 404-536 8/0
2.38 17:58 53 7:06 160 155-164 1136 176 176-178 411 373-487 4/1
2.50 18:50 52 6:56 152 148-155 1054 176 176-178 388 373-403 1/6
2.63 19:41 50 6:42 151 148-156 1011 177 176-178 407 370-450 0/7
2.75 20:34 53 7:08 160 156-163 1141 177 176-178 444 415-494 1/4
2.88 21:28 54 7:10 163 161-164 1169 177 174-180 439 431-454 2/1
3.00 22:22 54 7:09 162 160-164 1158 177 176-180 439 425-470 2/3
3.13 23:14 53 7:01 159 156-163 1116 177 176-180 419 375-440 1/2
3.25 24:06 52 6:55 156 150-161 1080 176 174-178 423 383-471 0/5
3.38 24:58 52 6:58 161 159-164 1121 178 176-180 441 408-474 1/4
3.50 25:51 53 7:04 163 160-165 1153 176 174-178 430 359-493 2/2
3.63 26:41 50 6:41 155 152-160 1036 176 174-178 387 360-430 0/9
3.75 27:33 52 6:54 159 154-162 1096 177 176-178 434 420-449 0/3
3.88 28:26 53 7:02 163 161-166 1148 177 176-180 438 411-459 1/2
4.00 29:20 54 7:12 163 161-165 1173 176 176-178 423 400-448 1/3
4.13 30:12 52 6:54 163 161-165 1124 176 174-178 425 395-476 0/4
4.25 31:05 54 7:08 164 161-167 1171 177 176-180 447 423-476 2/3
4.38 31:58 52 6:59 166 164-167 1161 177 176-178 435 421-445 1/2
4.43 32:18 20 6:42 161 158-164 1080 178 170-180 374 349-427 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 7:27
    17 2.7% 7:59
    14 3.5% 7:59
    10 1.2% 7:39

  • Cadence Distribution

    178 avge / 194 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 4.4 32:17 7:18
    Walk 0.1 116 0 1 11:31

  • Power Distribution

    436W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 42.93% More
    800m 3:25 6:53 49.27% More
    1km 4:17 6:54 51.92% More
    Mile 6:57 6:57 55.64% More
    5k 22:22 7:12 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.02
    5km 22:10 7:08 57.89
    5M 36:42 7:20 57.44
    10km 46:13 7:26 57.15
    10M 1:16:31 7:39 56.53
    Half 1:41:53 7:47 55.95
    20M 2:39:33 7:59 56.25
    Mara 3:32:25 8:06 56.72
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