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Mon 14th Apr 2025 at 8:14am by alex94600

Run > General
  • Time
    41:11
  • Miles
    4.53
  • Min/mi
    9:05
  • Pacing
    94.6%
  • Stride(cm)
    101
  • Cals
    418
  • Cadence
    175
  • BPM
    126
  • %MHR
    64.7
  • B/mi
    1147
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 113/127bpm [693b/km] 53cal
2) 1km - 5:38(5:38/km) 122/129bpm [686b/km] 57cal
3) 1km - 5:33(5:33/km) 125/133bpm [694b/km] 57cal
4) 1km - 5:27(5:27/km) 128/132bpm [697b/km] 57cal
5) 1km - 5:33(5:33/km) 131/136bpm [728b/km] 60cal
6) 1km - 5:33(5:33/km) 134/140bpm [744b/km] 59cal
7) 1km - 5:39(5:39/km) 133/137bpm [751b/km] 58cal
8) 0.29km - 1:41(5:45/km) 130/133bpm [747b/km] 17cal
6:08 5:38 5:33 5:27 5:33 5:33 5:39 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 99 81-115 1025 163 122-174 0/9
0.25 2:31 1:14 9:51 114 110-117 1122 173 170-174 5/7
0.38 3:47 1:15 10:02 112 110-114 1124 175 172-176 4/5
0.50 5:02 1:15 10:01 113 106-122 1132 175 172-178 7/7
0.63 6:09 1:08 9:00 122 118-127 1098 175 172-178 4/6
0.75 7:15 1:06 8:48 119 116-122 1048 176 174-178 6/3
0.88 8:22 1:06 8:50 122 121-124 1077 176 174-178 0/9
1.00 9:36 1:15 9:57 125 123-129 1244 176 174-178 5/4
1.13 10:42 1:05 8:44 123 120-125 1073 175 174-176 6/4
1.25 11:49 1:07 8:59 121 118-125 1088 176 174-178 2/2
1.38 12:59 1:10 9:17 123 121-124 1142 176 174-180 2/3
1.50 14:07 1:09 9:09 125 122-126 1144 177 176-178 7/3
1.63 15:13 1:06 8:48 125 123-127 1099 177 176-178 2/4
1.75 16:20 1:07 8:55 126 124-128 1123 177 176-178 7/5
1.88 17:23 1:03 8:26 129 125-133 1087 176 172-180 9/7
2.00 18:30 1:06 8:51 128 125-129 1133 176 174-178 3/2
2.13 19:34 1:04 8:33 129 127-131 1103 175 174-176 4/7
2.25 20:40 1:06 8:50 127 126-130 1123 174 172-176 2/5
2.38 21:46 1:06 8:48 128 127-129 1127 175 172-176 3/4
2.50 22:54 1:08 9:04 130 127-132 1178 176 174-178 2/3
2.63 24:01 1:07 8:56 131 129-133 1171 176 176-178 4/3
2.75 25:08 1:06 8:51 130 129-132 1151 177 176-178 1/5
2.88 26:15 1:07 8:58 132 130-134 1184 177 176-178 5/2
3.00 27:22 1:07 8:57 131 129-132 1172 177 174-180 4/5
3.13 28:28 1:06 8:51 133 131-136 1177 177 176-178 2/3
3.25 29:34 1:06 8:46 133 131-135 1165 176 174-178 4/2
3.38 30:41 1:07 8:53 134 132-136 1191 177 174-178 4/3
3.50 31:48 1:07 8:59 136 133-140 1222 176 174-178 7/4
3.63 32:56 1:08 9:00 136 132-140 1225 172 170-174 3/2
3.75 34:04 1:08 9:02 132 130-134 1193 171 168-172 4/9
3.88 35:12 1:08 9:05 133 130-135 1208 172 172-174 4/4
4.00 36:18 1:07 8:54 135 134-136 1202 174 172-174 5/3
4.13 37:27 1:08 9:07 134 132-135 1221 172 170-174 4/2
4.25 38:36 1:09 9:10 132 131-136 1210 173 170-174 4/4
4.38 39:45 1:09 9:12 131 130-133 1206 173 172-174 3/4
4.50 40:54 1:09 9:12 131 128-133 1206 173 172-176 1/3
4.53 41:12 18 9:46 129 128-130 1261 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 4.5 41:07 9:05
    Walk 0.2 124 0 5 14:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 34.02% More
    800m 4:18 8:39 39.22% More
    1km 5:21 8:37 41.55% More
    Mile 8:44 8:44 44.28% More
    5k 27:38 8:54 46.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:18 8:18
    5km 27:37 8:53
    5M 45:44 9:09
    10km 57:34 9:16
    10M 1:35:20 9:32
    Half 2:06:56 9:41
    20M 3:18:46 9:56
    Mara 4:24:38 10:06
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