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Mon 14th Apr 2025 at 7:17am by Atso_tri

Swim > General
  • Time
    12:23
  • Miles
    0.31
  • Lengths
    12 X 25m
  • per 100m
    2:29
  • Cals
    125
  • Cadence
    42
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    4658
  • Surface
    Road
  • Temp
    27°C

Notes & Comments

1) 0.06mi - 2:14(35:53/mi) 115/133bpm [4127b/mi] 20cal 1.67/2.11mph
2) 0.12mi - 4:34(36:45/mi) 138/152bpm [5071b/mi] 50cal 1.63/1.98mph
3) 0.12mi - 4:45(38:14/mi) 147/154bpm [5621b/mi] 55cal 1.57/2.13mph
2:14 4:34 4:45

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:18 2:18 2:18 97 100-NAN 3588 43 36-54
294 6:45 4:27 2:18 0 NAN-NAN 0 43 40-52
482 11:26 4:41 2:30 0 NAN-NAN 0 41 38-44
482 11:26 0 0 0 NAN-NAN NAN 38 38-38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Cadence Distribution

    42 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:01 36:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:48 39:26
    750m 19:05 40:57
    1km 25:53 41:39
    1500m 39:46 42:40
    1 mile 42:51 42:51
    1.9km 51:06 43:17
    3km 1:22:56 44:29
    3.8km 1:46:32 45:07
    5km 2:22:31 45:52
    10km 4:57:08 47:49
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