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Mon 14th Apr 2025 at 3:59am by Dominic

Run > General
  • Time
    48:29
  • Miles
    6.02
  • Min/mi
    8:03
  • Pacing
    96.7%
  • Stride(cm)
    104
  • Cals
    614
  • Watts
    356
  • Cadence
    192
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1008
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 120/128bpm [992b/mi] 101cal 357/401W
2) 1mi - 8:21(8:21/mi) 124/128bpm [1035b/mi] 106cal 361/384W
3) 1mi - 8:04(8:04/mi) 126/130bpm [1016b/mi] 104cal 374/427W
4) 1mi - 7:55(7:55/mi) 126/130bpm [998b/mi] 100cal 341/436W
5) 1mi - 7:53(7:53/mi) 127/131bpm [1001b/mi] 100cal 343/391W
6) 1mi - 7:49(7:49/mi) 129/133bpm [1008b/mi] 101cal 357/452W
7) 0.02mi - 11(9:41/mi) 131/133bpm [1268b/mi] 2cal 356/398W
8:16 8:21 8:04 7:55 7:53 7:49 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:15 8:15 8:15 120 75-128 990 187 0-194 357 0-401 8/15
2.00 16:36 8:21 8:21 124 120-128 1035 191 186-196 361 340-384 6/5
3.00 24:39 8:04 8:04 126 121-130 1016 192 178-196 374 326-427 9/7
4.00 32:34 7:55 7:55 126 118-130 997 193 184-198 341 316-436 8/8
5.00 40:26 7:53 7:53 127 122-131 1001 193 190-200 343 320-391 5/6
6.00 48:14 7:48 7:49 129 125-133 1008 194 188-198 357 316-452 13/4
6.01 48:25 11 +1 10:24 131 128-133 1363 184 180-190 360 313-405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 104cm

  • Power Distribution

    356W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 38.39% More
    800m 3:48 7:39 44.27% More
    1km 4:46 7:40 46.67% More
    Mile 7:43 7:43 50.13% More
    5k 24:26 7:52 52.46% More
    5 miles 39:59 8:00 52.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:03 7:44
    5M 39:49 7:58
    10km 50:08 8:04
    10M 1:23:02 8:18
    Half 1:50:33 8:26
    20M 2:53:06 8:39
    Mara 3:50:28 8:48
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