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Sun 13th Apr 2025 at 6:15pm by skymer6

Run > General
  • Time
    54:52
  • Miles
    6.38
  • Min/mi
    8:36
  • Pacing
    84%
  • WAVA
    49.45
  • Stride(cm)
    115
  • Cals
    589
  • Cadence
    163
  • BPM
    134
  • %MHR
    71.4
  • B/mi
    1154
  • Asc(m)
    28
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 123/139bpm [692b/km] 47cal 82/84rpm 10.67/11.7kmph
2) 1km - 5:19(5:19/km) 132/138bpm [702b/km] 56cal 82/83rpm 11.29/11.74kmph
3) 1km - 5:13(5:13/km) 134/141bpm [699b/km] 69cal 82/83rpm 11.5/12.06kmph
4) 1km - 5:16(5:16/km) 133/136bpm [700b/km] 58cal 82/82rpm 11.39/11.88kmph
5) 1km - 5:21(5:21/km) 132/138bpm [706b/km] 40cal 81/83rpm 11.21/11.92kmph
6) 1km - 5:57(5:57/km) 134/142bpm [797b/km] 74cal 79/84rpm 10.09/12.67kmph
7) 1km - 5:01(5:01/km) 139/141bpm [698b/km] 56cal 82/84rpm 11.95/14.62kmph
8) 1km - 5:14(5:14/km) 140/143bpm [733b/km] 60cal 83/88rpm 11.46/15.19kmph
9) 1km - 5:15(5:15/km) 139/143bpm [730b/km] 55cal 82/83rpm 11.43/12.24kmph
10) 1km - 5:17(5:17/km) 138/141bpm [730b/km] 58cal 82/88rpm 11.34/12.1kmph
11) 0.27km - 1:21(5:01/km) 137/140bpm [687b/km] 16cal 80/84rpm 11.97/11.99kmph
5:38 5:19 5:13 5:16 5:21 5:57 5:01 5:14 5:15 5:17 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 116 83-132 1019 166 164-168 127/0
0.50 4:32 2:20 9:20 125 113-132 1168 163 114-164 2/2
0.75 6:45 2:13 8:54 133 128-139 1183 164 162-164 1/2
1.00 8:54 2:08 8:34 131 130-132 1122 164 162-164 3/1
1.25 10:59 2:05 8:19 132 128-135 1098 164 164-166 2/3
1.50 13:06 2:08 8:31 135 131-141 1150 164 164-166 2/2
1.75 15:10 2:03 8:14 132 131-134 1086 163 162-164 1/2
2.00 17:18 2:08 8:32 133 130-136 1136 164 162-164 3/2
2.25 19:23 2:05 8:22 134 131-136 1121 164 162-164 6/0
2.50 21:32 2:08 8:34 132 131-134 1130 164 162-166 1/4
2.75 23:49 2:17 9:08 130 126-133 1188 162 148-164 5/1
3.00 25:53 2:04 8:16 133 130-136 1098 162 162-164 6/7
3.25 27:58 2:05 8:22 138 133-141 1154 165 164-168 2/6
3.50 30:50 2:52 11:27 127 108-140 1455 148 94-166 8/3
3.75 32:52 2:02 8:07 139 131-142 1129 166 164-168 4/3
4.00 34:56 2:04 8:18 139 137-141 1153 165 162-168 3/0
4.25 37:03 2:07 8:27 139 137-141 1174 165 164-166 1/7
4.50 38:56 1:54 7:34 139 137-143 1052 166 164-172 1/3
4.75 41:07 2:11 8:44 140 139-142 1223 166 162-176 0/8
5.00 43:12 2:05 8:19 139 136-141 1157 164 164-166 1/7
5.25 45:14 2:02 8:08 139 133-143 1132 164 164-166 5/0
5.50 47:25 2:10 8:42 139 137-144 1208 165 164-166 6/0
5.75 49:31 2:06 8:24 137 134-141 1152 165 164-166 1/8
6.00 51:43 2:12 8:47 137 134-140 1204 163 122-176 1/4
6.25 53:47 2:04 8:17 139 137-141 1151 164 164-168 3/0
6.38 54:50 1:03 8:07 137 134-139 1112 166 164-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.7% 8:55
    12 1.0% 8:26
    10 1.8% 8:52

  • Cadence Distribution

    163 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 164 6.4 53:45 8:28
    Walk 1.4 107 0 46 29:22
    Still 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.65% More
    800m 3:57 7:58 42.59% More
    1km 4:59 8:01 44.63% More
    Mile 8:06 8:06 47.76% More
    5k 26:33 8:33 48.28% More
    5 miles 42:44 8:33 49.30% More
    10k 53:25 8:36 49.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:35 8:14
    5M 42:22 8:28
    10km 53:21 8:35
    10M 1:28:21 8:50
    Half 1:57:38 8:59
    20M 3:04:12 9:13
    Mara 4:05:15 9:22
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