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Sun 13th Apr 2025 at 3:22pm by mgooner71

Walk > General
  • Time
    1:45:40
  • Miles
    3.01
  • Min/mi
    35:06
  • Stride(cm)
    43
  • Cals
    416
  • Cadence
    107
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    2345
  • Asc(m)
    329
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 22:06(22:06/km) 73/113bpm [1613b/km] 104cal 32/79rpm
2) 1km - 29:17(29:17/km) 67/94bpm [1962b/km] 104cal 33/80rpm
3) 1km - 23:40(23:40/km) 65/90bpm [1538b/km] 93cal 28/80rpm
4) 1km - 16:06(16:06/km) 61/73bpm [982b/km] 59cal 50/105rpm
5) 0.85km - 14:32(17:09/km) 65/80bpm [1114b/km] 56cal 43/98rpm
22:06 29:17 23:40 16:06 14:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:10 74 62-91 2307 93 86-98 247/67
0.25 6:58 3:04 24:30 63 56-68 1543 97 88-104 21/12
0.38 13:49 6:52 54:53 79 57-113 4335 106 80-156 15/2
0.50 18:08 4:19 34:32 75 67-84 2591 101 88-104 14/12
0.63 22:01 3:53 31:03 70 62-78 2173 115 80-158 16/10
0.75 25:19 3:18 26:21 65 57-74 1712 94 86-102 8/12
0.88 29:15 3:57 31:33 67 59-75 2114 103 80-158 26/4
1.00 34:08 4:53 39:01 71 64-94 2770 138 32-160 24/2
1.13 43:04 8:56 1:11:28 67 58-79 4788 134 114-160 9/0
1.25 51:25 8:21 1:06:48 66 52-81 4409 135 112-156 26/5
1.38 57:35 6:10 49:24 72 62-90 3557 123 34-156 10/1
1.50 1:03:07 5:31 44:10 65 54-74 2871 87 80-108 33/2
1.63 1:08:31 5:25 43:19 64 55-72 2772 103 80-160 15/4
1.75 1:12:03 3:31 28:11 57 48-66 1607 90 34-160 9/12
1.88 1:15:08 3:05 24:39 64 49-72 1577 97 80-106 20/2
2.00 1:18:18 3:11 25:25 64 54-73 1627 100 92-198 9/6
2.13 1:21:24 3:06 24:48 58 52-67 1439 100 92-198 16/14
2.25 1:24:34 3:10 25:17 61 56-68 1542 103 92-202 6/19
2.38 1:27:48 3:14 25:52 63 55-69 1630 109 96-210 19/14
2.50 1:31:22 3:34 28:32 59 54-65 1683 105 96-112 4/45
2.63 1:35:05 3:43 29:44 64 59-70 1903 105 96-196 16/40
2.75 1:38:31 3:26 27:27 62 56-67 1701 106 98-118 11/42
2.88 1:41:34 3:03 24:23 63 56-72 1536 107 92-114 16/39
3.00 1:45:11 3:37 28:56 69 62-80 1996 100 82-112 19/45
3.02 1:45:41 30 26:48 77 73-80 2064 100 98-104 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 18.1% 54:41
    44 13.9% 45:39
    30 14.0% 52:53
    22 7.1% 39:51
    15 8.7% 28:40
    13 11.1% 36:57

  • Cadence Distribution

    107 avge / 210 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:06 24:31 More
    800m 12:25 25:00 More
    1km 15:37 25:08 More
    Mile 26:13 26:13 More
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