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- 0 👍
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Time
1:29:43
-
Miles 6.97
-
Min/mi 12:52
-
Pacing
87.1%
-
WAVA
38.56
-
Stride(cm)
80
-
Cals
1004
-
Cadence
157
-
BPM
148
-
%MHR
86.7
-
B/mi 1908
-
Asc(m)
539
-
Hillscore
25
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Surface
Road
Notes & Comments
1) 0.11mi - 1:15(11:19/mi) 124/138bpm [1403b/mi] 13cal 5.3/5.38mph
2) 0.06mi - 45(11:54/mi) 129/136bpm [1534b/mi] 9cal 5.04/5.32mph
3) 0.1mi - 1:15(12:24/mi) 132/135bpm [1636b/mi] 15cal 4.84/5.18mph
4) 0.06mi - 45(12:12/mi) 128/131bpm [1561b/mi] 9cal 4.92/4.91mph
5) 0.1mi - 1:15(12:06/mi) 130/136bpm [1572b/mi] 15cal 4.96/4.93mph
6) 0.05mi - 45(14:35/mi) 132/136bpm [1925b/mi] 8cal 4.11/4.91mph
7) 0.1mi - 1:15(12:25/mi) 132/147bpm [1638b/mi] 15cal 4.83/5.01mph
8) 0.05mi - 45(14:58/mi) 133/143bpm [1990b/mi] 8cal 4.01/4.88mph
9) 0.11mi - 1:15(11:47/mi) 126/137bpm [1485b/mi] 14cal 5.09/5.36mph
10) 0.05mi - 45(16:00/mi) 130/131bpm [2080b/mi] 7cal 3.75/5.22mph
11) 0.11mi - 1:15(10:57/mi) 130/140bpm [1424b/mi] 14cal 5.48/5.76mph
12) 0.05mi - 45(15:01/mi) 146/159bpm [2192b/mi] 7cal 4/5.43mph
13) 0.11mi - 1:15(11:23/mi) 134/151bpm [1524b/mi] 14cal 5.27/5.61mph
14) 0.05mi - 45(16:16/mi) 136/143bpm [2213b/mi] 8cal 3.69/5.3mph
15) 0.1mi - 1:15(12:06/mi) 134/144bpm [1622b/mi] 15cal 4.96/5.13mph
16) 0.04mi - 45(17:30/mi) 124/135bpm [2169b/mi] 6cal 3.43/4.7mph
17) 0.09mi - 1:15(13:25/mi) 134/149bpm [1797b/mi] 14cal 4.47/4.47mph
18) 0.05mi - 45(15:56/mi) 133/138bpm [2119b/mi] 7cal 3.76/4.51mph
19) 0.1mi - 1:15(12:11/mi) 139/145bpm [1694b/mi] 15cal 4.92/4.88mph
20) 0.05mi - 45(15:18/mi) 138/145bpm [2111b/mi] 7cal 3.92/4.84mph
21) 0.11mi - 1:15(11:48/mi) 133/145bpm [1570b/mi] 14cal 5.08/5.68mph
22) 0.05mi - 45(14:23/mi) 139/140bpm [1999b/mi] 7cal 4.17/5.11mph
23) 0.12mi - 1:15(10:29/mi) 135/147bpm [1416b/mi] 14cal 5.72/5.91mph
24) 0.05mi - 45(16:00/mi) 136/139bpm [2175b/mi] 7cal 3.75/5.87mph
25) 0.11mi - 1:15(11:20/mi) 135/147bpm [1530b/mi] 13cal 5.29/5.93mph
26) 0.05mi - 45(15:42/mi) 140/143bpm [2198b/mi] 7cal 3.82/5.2mph
27) 0.11mi - 1:15(11:44/mi) 142/148bpm [1666b/mi] 15cal 5.11/5.24mph
28) 0.05mi - 45(15:52/mi) 143/146bpm [2269b/mi] 8cal 3.78/5.16mph
29) 0.12mi - 1:15(10:32/mi) 144/152bpm [1516b/mi] 14cal 5.7/5.89mph
30) 0.04mi - 45(17:08/mi) 146/151bpm [2500b/mi] 8cal 3.5/5.76mph
31) 0.11mi - 1:15(11:31/mi) 147/160bpm [1694b/mi] 15cal 5.21/5.07mph
32) 0.05mi - 45(14:22/mi) 154/156bpm [2214b/mi] 8cal 4.17/5.07mph
33) 0.11mi - 1:15(11:26/mi) 150/161bpm [1715b/mi] 16cal 5.25/5.7mph
34) 0.05mi - 45(15:55/mi) 153/156bpm [2434b/mi] 8cal 3.77/5.53mph
35) 0.08mi - 1:15(16:26/mi) 150/156bpm [2465b/mi] 12cal 3.65/4.34mph
36) 0.05mi - 45(16:25/mi) 149/150bpm [2447b/mi] 6cal 3.66/3.82mph
37) 0.08mi - 1:15(15:13/mi) 152/163bpm [2312b/mi] 12cal 3.94/4.99mph
38) 0.06mi - 45(12:27/mi) 179/192bpm [2227b/mi] 11cal 4.82/5.11mph
39) 0.1mi - 1:15(12:03/mi) 173/192bpm [2085b/mi] 17cal 4.98/5.16mph
40) 0.05mi - 45(15:54/mi) 168/180bpm [2670b/mi] 9cal 3.78/5.16mph
41) 0.1mi - 1:15(12:02/mi) 169/183bpm [2034b/mi] 17cal 4.98/5.28mph
42) 0.05mi - 45(16:01/mi) 173/182bpm [2771b/mi] 9cal 3.75/5.2mph
43) 0.11mi - 1:15(11:19/mi) 157/175bpm [1777b/mi] 16cal 5.3/5.38mph
44) 0.04mi - 45(16:44/mi) 156/168bpm [2611b/mi] 8cal 3.59/5.34mph
45) 0.1mi - 1:15(12:41/mi) 152/162bpm [1928b/mi] 14cal 4.73/5.57mph
46) 0.06mi - 45(12:28/mi) 155/165bpm [1932b/mi] 9cal 4.81/4.93mph
47) 0.1mi - 1:15(12:01/mi) 162/172bpm [1946b/mi] 16cal 5/4.93mph
48) 0.05mi - 45(15:53/mi) 169/188bpm [2683b/mi] 9cal 3.78/4.97mph
49) 0.1mi - 1:15(11:56/mi) 154/166bpm [1837b/mi] 15cal 5.03/5.22mph
50) 0.05mi - 45(16:18/mi) 156/158bpm [2542b/mi] 8cal 3.68/5.22mph
51) 0.11mi - 1:15(11:47/mi) 148/153bpm [1744b/mi] 15cal 5.09/5.22mph
52) 0.05mi - 45(15:35/mi) 152/155bpm [2370b/mi] 7cal 3.85/5.26mph
53) 0.1mi - 1:15(12:19/mi) 150/159bpm [1848b/mi] 14cal 4.87/5.16mph
54) 0.04mi - 45(17:32/mi) 149/152bpm [2612b/mi] 6cal 3.42/4.93mph
55) 0.11mi - 1:15(11:08/mi) 147/151bpm [1638b/mi] 14cal 5.39/5.3mph
56) 0.06mi - 45(12:28/mi) 149/151bpm [1857b/mi] 9cal 4.81/5.26mph
57) 0.1mi - 1:15(12:01/mi) 146/149bpm [1754b/mi] 15cal 5/4.91mph
58) 0.07mi - 45(10:54/mi) 145/148bpm [1580b/mi] 9cal 5.51/5.3mph
59) 0.1mi - 1:15(12:36/mi) 149/151bpm [1876b/mi] 15cal 4.76/5.28mph
60) 0.05mi - 45(14:29/mi) 151/152bpm [2188b/mi] 8cal 4.14/4.84mph
61) 0.07mi - 1:15(17:01/mi) 152/155bpm [2587b/mi] 11cal 3.53/3.78mph
62) 0.05mi - 45(16:27/mi) 153/157bpm [2516b/mi] 6cal 3.65/3.65mph
63) 0.09mi - 1:15(13:45/mi) 156/167bpm [2145b/mi] 13cal 4.36/4.42mph
64) 0.05mi - 45(14:58/mi) 158/167bpm [2365b/mi] 8cal 4.01/4.68mph
65) 0.1mi - 1:15(12:08/mi) 154/169bpm [1870b/mi] 13cal 4.94/5.47mph
66) 0.05mi - 45(13:56/mi) 148/154bpm [2063b/mi] 7cal 4.3/4.91mph
67) 0.1mi - 1:15(12:21/mi) 146/151bpm [1803b/mi] 15cal 4.86/5.13mph
68) 0.07mi - 45(10:18/mi) 152/153bpm [1565b/mi] 9cal 5.83/5.8mph
69) 0.12mi - 1:15(10:27/mi) 152/157bpm [1588b/mi] 15cal 5.74/5.99mph
70) 0.05mi - 45(16:28/mi) 145/150bpm [2389b/mi] 7cal 3.64/5.63mph
71) 0.1mi - 1:15(12:11/mi) 146/153bpm [1780b/mi] 15cal 4.92/5.09mph
72) 0.05mi - 45(14:41/mi) 150/154bpm [2202b/mi] 8cal 4.09/5.18mph
73) 0.11mi - 1:15(11:22/mi) 148/155bpm [1683b/mi] 15cal 5.28/5.41mph
74) 0.05mi - 45(14:13/mi) 152/155bpm [2161b/mi] 7cal 4.22/5.3mph
75) 0.12mi - 1:15(10:24/mi) 151/156bpm [1571b/mi] 14cal 5.77/6.18mph
76) 0.04mi - 45(17:31/mi) 153/156bpm [2679b/mi] 7cal 3.43/5.99mph
77) 0.12mi - 1:15(10:26/mi) 153/161bpm [1595b/mi] 14cal 5.76/6.05mph
78) 0.06mi - 45(12:20/mi) 164/176bpm [2021b/mi] 10cal 4.87/6.16mph
79) 0.08mi - 1:15(15:29/mi) 160/173bpm [2476b/mi] 13cal 3.88/4.7mph
80) 0.05mi - 45(16:16/mi) 154/155bpm [2505b/mi] 8cal 3.69/3.88mph
81) 0.08mi - 1:15(16:25/mi) 155/157bpm [2545b/mi] 12cal 3.66/3.72mph
82) 0.05mi - 45(16:10/mi) 158/160bpm [2555b/mi] 7cal 3.71/3.65mph
83) 0.09mi - 1:15(14:04/mi) 156/161bpm [2194b/mi] 12cal 4.27/5.43mph
84) 0.07mi - 45(11:27/mi) 160/167bpm [1832b/mi] 10cal 5.24/5.43mph
85) 0.11mi - 1:15(11:09/mi) 164/170bpm [1827b/mi] 17cal 5.38/5.41mph
86) 0.05mi - 45(16:40/mi) 164/169bpm [2732b/mi] 8cal 3.6/5.38mph
87) 0.12mi - 1:15(10:25/mi) 162/170bpm [1686b/mi] 16cal 5.76/5.99mph
88) 0.07mi - 45(11:31/mi) 164/169bpm [1889b/mi] 10cal 5.21/5.74mph
89) 0.12mi - 1:15(10:40/mi) 166/170bpm [1772b/mi] 17cal 5.62/5.63mph
90) 0.04mi - 28(10:56/mi) 167/168bpm [1826b/mi] 6cal 5.49/5.72mph
2) 0.06mi - 45(11:54/mi) 129/136bpm [1534b/mi] 9cal 5.04/5.32mph
3) 0.1mi - 1:15(12:24/mi) 132/135bpm [1636b/mi] 15cal 4.84/5.18mph
4) 0.06mi - 45(12:12/mi) 128/131bpm [1561b/mi] 9cal 4.92/4.91mph
5) 0.1mi - 1:15(12:06/mi) 130/136bpm [1572b/mi] 15cal 4.96/4.93mph
6) 0.05mi - 45(14:35/mi) 132/136bpm [1925b/mi] 8cal 4.11/4.91mph
7) 0.1mi - 1:15(12:25/mi) 132/147bpm [1638b/mi] 15cal 4.83/5.01mph
8) 0.05mi - 45(14:58/mi) 133/143bpm [1990b/mi] 8cal 4.01/4.88mph
9) 0.11mi - 1:15(11:47/mi) 126/137bpm [1485b/mi] 14cal 5.09/5.36mph
10) 0.05mi - 45(16:00/mi) 130/131bpm [2080b/mi] 7cal 3.75/5.22mph
11) 0.11mi - 1:15(10:57/mi) 130/140bpm [1424b/mi] 14cal 5.48/5.76mph
12) 0.05mi - 45(15:01/mi) 146/159bpm [2192b/mi] 7cal 4/5.43mph
13) 0.11mi - 1:15(11:23/mi) 134/151bpm [1524b/mi] 14cal 5.27/5.61mph
14) 0.05mi - 45(16:16/mi) 136/143bpm [2213b/mi] 8cal 3.69/5.3mph
15) 0.1mi - 1:15(12:06/mi) 134/144bpm [1622b/mi] 15cal 4.96/5.13mph
16) 0.04mi - 45(17:30/mi) 124/135bpm [2169b/mi] 6cal 3.43/4.7mph
17) 0.09mi - 1:15(13:25/mi) 134/149bpm [1797b/mi] 14cal 4.47/4.47mph
18) 0.05mi - 45(15:56/mi) 133/138bpm [2119b/mi] 7cal 3.76/4.51mph
19) 0.1mi - 1:15(12:11/mi) 139/145bpm [1694b/mi] 15cal 4.92/4.88mph
20) 0.05mi - 45(15:18/mi) 138/145bpm [2111b/mi] 7cal 3.92/4.84mph
21) 0.11mi - 1:15(11:48/mi) 133/145bpm [1570b/mi] 14cal 5.08/5.68mph
22) 0.05mi - 45(14:23/mi) 139/140bpm [1999b/mi] 7cal 4.17/5.11mph
23) 0.12mi - 1:15(10:29/mi) 135/147bpm [1416b/mi] 14cal 5.72/5.91mph
24) 0.05mi - 45(16:00/mi) 136/139bpm [2175b/mi] 7cal 3.75/5.87mph
25) 0.11mi - 1:15(11:20/mi) 135/147bpm [1530b/mi] 13cal 5.29/5.93mph
26) 0.05mi - 45(15:42/mi) 140/143bpm [2198b/mi] 7cal 3.82/5.2mph
27) 0.11mi - 1:15(11:44/mi) 142/148bpm [1666b/mi] 15cal 5.11/5.24mph
28) 0.05mi - 45(15:52/mi) 143/146bpm [2269b/mi] 8cal 3.78/5.16mph
29) 0.12mi - 1:15(10:32/mi) 144/152bpm [1516b/mi] 14cal 5.7/5.89mph
30) 0.04mi - 45(17:08/mi) 146/151bpm [2500b/mi] 8cal 3.5/5.76mph
31) 0.11mi - 1:15(11:31/mi) 147/160bpm [1694b/mi] 15cal 5.21/5.07mph
32) 0.05mi - 45(14:22/mi) 154/156bpm [2214b/mi] 8cal 4.17/5.07mph
33) 0.11mi - 1:15(11:26/mi) 150/161bpm [1715b/mi] 16cal 5.25/5.7mph
34) 0.05mi - 45(15:55/mi) 153/156bpm [2434b/mi] 8cal 3.77/5.53mph
35) 0.08mi - 1:15(16:26/mi) 150/156bpm [2465b/mi] 12cal 3.65/4.34mph
36) 0.05mi - 45(16:25/mi) 149/150bpm [2447b/mi] 6cal 3.66/3.82mph
37) 0.08mi - 1:15(15:13/mi) 152/163bpm [2312b/mi] 12cal 3.94/4.99mph
38) 0.06mi - 45(12:27/mi) 179/192bpm [2227b/mi] 11cal 4.82/5.11mph
39) 0.1mi - 1:15(12:03/mi) 173/192bpm [2085b/mi] 17cal 4.98/5.16mph
40) 0.05mi - 45(15:54/mi) 168/180bpm [2670b/mi] 9cal 3.78/5.16mph
41) 0.1mi - 1:15(12:02/mi) 169/183bpm [2034b/mi] 17cal 4.98/5.28mph
42) 0.05mi - 45(16:01/mi) 173/182bpm [2771b/mi] 9cal 3.75/5.2mph
43) 0.11mi - 1:15(11:19/mi) 157/175bpm [1777b/mi] 16cal 5.3/5.38mph
44) 0.04mi - 45(16:44/mi) 156/168bpm [2611b/mi] 8cal 3.59/5.34mph
45) 0.1mi - 1:15(12:41/mi) 152/162bpm [1928b/mi] 14cal 4.73/5.57mph
46) 0.06mi - 45(12:28/mi) 155/165bpm [1932b/mi] 9cal 4.81/4.93mph
47) 0.1mi - 1:15(12:01/mi) 162/172bpm [1946b/mi] 16cal 5/4.93mph
48) 0.05mi - 45(15:53/mi) 169/188bpm [2683b/mi] 9cal 3.78/4.97mph
49) 0.1mi - 1:15(11:56/mi) 154/166bpm [1837b/mi] 15cal 5.03/5.22mph
50) 0.05mi - 45(16:18/mi) 156/158bpm [2542b/mi] 8cal 3.68/5.22mph
51) 0.11mi - 1:15(11:47/mi) 148/153bpm [1744b/mi] 15cal 5.09/5.22mph
52) 0.05mi - 45(15:35/mi) 152/155bpm [2370b/mi] 7cal 3.85/5.26mph
53) 0.1mi - 1:15(12:19/mi) 150/159bpm [1848b/mi] 14cal 4.87/5.16mph
54) 0.04mi - 45(17:32/mi) 149/152bpm [2612b/mi] 6cal 3.42/4.93mph
55) 0.11mi - 1:15(11:08/mi) 147/151bpm [1638b/mi] 14cal 5.39/5.3mph
56) 0.06mi - 45(12:28/mi) 149/151bpm [1857b/mi] 9cal 4.81/5.26mph
57) 0.1mi - 1:15(12:01/mi) 146/149bpm [1754b/mi] 15cal 5/4.91mph
58) 0.07mi - 45(10:54/mi) 145/148bpm [1580b/mi] 9cal 5.51/5.3mph
59) 0.1mi - 1:15(12:36/mi) 149/151bpm [1876b/mi] 15cal 4.76/5.28mph
60) 0.05mi - 45(14:29/mi) 151/152bpm [2188b/mi] 8cal 4.14/4.84mph
61) 0.07mi - 1:15(17:01/mi) 152/155bpm [2587b/mi] 11cal 3.53/3.78mph
62) 0.05mi - 45(16:27/mi) 153/157bpm [2516b/mi] 6cal 3.65/3.65mph
63) 0.09mi - 1:15(13:45/mi) 156/167bpm [2145b/mi] 13cal 4.36/4.42mph
64) 0.05mi - 45(14:58/mi) 158/167bpm [2365b/mi] 8cal 4.01/4.68mph
65) 0.1mi - 1:15(12:08/mi) 154/169bpm [1870b/mi] 13cal 4.94/5.47mph
66) 0.05mi - 45(13:56/mi) 148/154bpm [2063b/mi] 7cal 4.3/4.91mph
67) 0.1mi - 1:15(12:21/mi) 146/151bpm [1803b/mi] 15cal 4.86/5.13mph
68) 0.07mi - 45(10:18/mi) 152/153bpm [1565b/mi] 9cal 5.83/5.8mph
69) 0.12mi - 1:15(10:27/mi) 152/157bpm [1588b/mi] 15cal 5.74/5.99mph
70) 0.05mi - 45(16:28/mi) 145/150bpm [2389b/mi] 7cal 3.64/5.63mph
71) 0.1mi - 1:15(12:11/mi) 146/153bpm [1780b/mi] 15cal 4.92/5.09mph
72) 0.05mi - 45(14:41/mi) 150/154bpm [2202b/mi] 8cal 4.09/5.18mph
73) 0.11mi - 1:15(11:22/mi) 148/155bpm [1683b/mi] 15cal 5.28/5.41mph
74) 0.05mi - 45(14:13/mi) 152/155bpm [2161b/mi] 7cal 4.22/5.3mph
75) 0.12mi - 1:15(10:24/mi) 151/156bpm [1571b/mi] 14cal 5.77/6.18mph
76) 0.04mi - 45(17:31/mi) 153/156bpm [2679b/mi] 7cal 3.43/5.99mph
77) 0.12mi - 1:15(10:26/mi) 153/161bpm [1595b/mi] 14cal 5.76/6.05mph
78) 0.06mi - 45(12:20/mi) 164/176bpm [2021b/mi] 10cal 4.87/6.16mph
79) 0.08mi - 1:15(15:29/mi) 160/173bpm [2476b/mi] 13cal 3.88/4.7mph
80) 0.05mi - 45(16:16/mi) 154/155bpm [2505b/mi] 8cal 3.69/3.88mph
81) 0.08mi - 1:15(16:25/mi) 155/157bpm [2545b/mi] 12cal 3.66/3.72mph
82) 0.05mi - 45(16:10/mi) 158/160bpm [2555b/mi] 7cal 3.71/3.65mph
83) 0.09mi - 1:15(14:04/mi) 156/161bpm [2194b/mi] 12cal 4.27/5.43mph
84) 0.07mi - 45(11:27/mi) 160/167bpm [1832b/mi] 10cal 5.24/5.43mph
85) 0.11mi - 1:15(11:09/mi) 164/170bpm [1827b/mi] 17cal 5.38/5.41mph
86) 0.05mi - 45(16:40/mi) 164/169bpm [2732b/mi] 8cal 3.6/5.38mph
87) 0.12mi - 1:15(10:25/mi) 162/170bpm [1686b/mi] 16cal 5.76/5.99mph
88) 0.07mi - 45(11:31/mi) 164/169bpm [1889b/mi] 10cal 5.21/5.74mph
89) 0.12mi - 1:15(10:40/mi) 166/170bpm [1772b/mi] 17cal 5.62/5.63mph
90) 0.04mi - 28(10:56/mi) 167/168bpm [1826b/mi] 6cal 5.49/5.72mph
1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
|
spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:57 | 2:57 | 11:48 | 125 103-137 | 1476 | 165 116-170 | 8/3 |
0.50 | 6:08 | 3:11 | 12:43 | 130 121-136 | 1653 | 158 116-168 | 14/17 |
0.75 | 9:19 | 3:11 | 12:43 | 129 114-145 | 1641 | 159 122-168 | 21/16 |
1.00 | 12:28 | 3:09 | 12:38 | 134 114-158 | 1693 | 151 124-168 | 14/27 |
1.25 | 15:49 | 3:21 | 13:25 | 135 121-151 | 1812 | 155 124-168 | 22/39 |
1.50 | 19:12 | 3:23 | 13:31 | 135 111-149 | 1824 | 160 122-168 | 33/11 |
1.75 | 22:26 | 3:13 | 12:54 | 135 126-145 | 1741 | 152 128-168 | 16/39 |
2.00 | 25:30 | 3:04 | 12:18 | 137 123-147 | 1684 | 160 116-170 | 34/36 |
2.25 | 28:37 | 3:07 | 12:30 | 142 134-148 | 1774 | 152 100-172 | 19/22 |
2.50 | 31:51 | 3:14 | 12:55 | 148 139-159 | 1911 | 156 128-170 | 32/42 |
2.75 | 35:22 | 3:31 | 14:03 | 151 140-161 | 2123 | 154 116-182 | 26/31 |
3.00 | 38:51 | 3:29 | 13:56 | 168 146-192 | 2340 | 157 122-168 | 36/29 |
3.25 | 42:12 | 3:21 | 13:24 | 166 140-182 | 2223 | 151 116-170 | 38/12 |
3.50 | 45:24 | 3:13 | 12:51 | 158 146-175 | 2030 | 158 124-174 | 24/20 |
3.75 | 48:37 | 3:13 | 12:50 | 163 149-188 | 2093 | 151 116-170 | 8/11 |
4.00 | 51:57 | 3:20 | 13:20 | 154 143-165 | 2052 | 159 128-168 | 17/15 |
4.25 | 55:07 | 3:10 | 12:40 | 149 141-159 | 1887 | 160 116-170 | 13/14 |
4.50 | 58:05 | 2:58 | 11:51 | 147 142-151 | 1743 | 166 162-170 | 19/14 |
4.75 | 1:01:47 | 3:43 | 14:51 | 151 145-157 | 2242 | 138 116-168 | 24/14 |
5.00 | 1:05:09 | 3:21 | 13:25 | 157 149-169 | 2107 | 162 126-168 | 8/38 |
5.25 | 1:08:07 | 2:59 | 11:55 | 147 136-156 | 1752 | 158 124-172 | 35/13 |
5.50 | 1:11:12 | 3:05 | 12:20 | 148 139-157 | 1825 | 158 130-170 | 15/28 |
5.75 | 1:14:20 | 3:08 | 12:31 | 148 141-154 | 1854 | 155 128-172 | 29/49 |
6.00 | 1:17:15 | 2:54 | 11:38 | 153 143-161 | 1779 | 165 132-174 | 48/41 |
6.25 | 1:21:01 | 3:47 | 15:06 | 161 152-176 | 2432 | 139 116-176 | 28/39 |
6.50 | 1:24:23 | 3:22 | 13:28 | 159 152-167 | 2142 | 155 116-172 | 38/7 |
6.75 | 1:27:21 | 2:57 | 11:49 | 164 157-170 | 1937 | 163 122-174 | 16/7 |
6.97 | 1:29:43 | 2:22 | 10:59 | 166 161-169 | 1824 | 171 166-174 | 19/30 |
Further Analysis
-
Pace Distribution
Edit colour bands -
Heart Rate Distribution
148 avge / 192 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
-
Climb Gradient Min/mi 29 24.6% 13:12 27 22.1% 12:32 23 8.9% 16:25 20 11.1% 13:51 20 19.8% 15:01 17 15.5% 12:04 -
Cadence Distribution
157 avge / 182 max Stride Length: 80cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 66.0 166 5 59:13 11:44 Walk 34.0 127 1.9 30:30 15:55 -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:40 10:44 31.78% More 800m 5:40 11:24 35.35% More 1km 7:12 11:36 36.61% More Mile 12:00 12:00 37.89% More 5k 39:36 12:45 38.09% More 5 miles 1:04:43 12:57 38.04% More 10k 1:20:25 12:57 38.23% More -
Predictions
Dist Time Per Mile WAVA 1M 11:27 11:27 39.71 5km 38:06 12:16 39.60 5M 1:03:05 12:37 39.03 10km 1:19:26 12:47 38.71 10M 2:11:32 13:09 38.40 Half 2:55:08 13:22 38.07 20M 4:34:15 13:43 38.05 Mara 6:05:08 13:56 38.22
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