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Sun 13th Apr 2025 at 12:53pm by Grumbs

Run > General
  • Time
    45:01
  • Miles
    5.89
  • Min/mi
    7:39
  • Pacing
    97.4%
  • Stride(cm)
    121
  • Cals
    663
  • Watts
    384
  • Cadence
    174
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1018
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.67mi - 5:00(7:29/mi) 125/133bpm [936b/mi] 69cal 390/551W
2) 5.22mi - 40:00(7:40/mi) 134/144bpm [1027b/mi] 594cal 383/491W
3) 0.01mi - 1(4:16/mi) 136/136bpm [580b/mi] 365/366W
5:00 40:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.67 4:59 4:59 7:28 125 77-133 932 174 112-182 390 71-551 6/15
5.88 44:58 39:59 7:40 134 122-144 1027 174 164-182 383 336-491 69/57
5.89 44:59 1 +1 6:46 136 135-136 921 174 174-174 365 363-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 5.9 44:59 7:38
    Walk 0.1 124 0 2 9:15

  • Power Distribution

    384W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.86% More
    800m 3:39 7:21 46.14% More
    1km 4:36 7:24 48.41% More
    Mile 7:27 7:27 51.95% More
    5k 23:32 7:35 54.46% More
    5 miles 38:10 7:38 55.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:51 7:21
    5M 37:50 7:34
    10km 47:39 7:40
    10M 1:18:54 7:53
    Half 1:45:02 8:01
    20M 2:44:29 8:13
    Mara 3:39:00 8:22
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