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Sun 13th Apr 2025 at 12:50pm by ajbabbs

Run > General
  • Time
    18:11
  • Miles
    2.15
  • Min/mi
    8:27
  • WAVA
    55.65
  • Stride(cm)
    110
  • Cals
    250
  • Cadence
    173
  • BPM
    147
  • %MHR
    76.7
  • B/mi
    1246
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 134/146bpm [787b/km] 71cal
2) 1km - 4:51(4:51/km) 148/157bpm [718b/km] 68cal
3) 1km - 5:23(5:23/km) 156/166bpm [841b/km] 80cal
4) 0.46km - 2:04(4:27/km) 161/165bpm [717b/km] 31cal
5:52 4:51 5:23 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 129 109-141 1245 160 120-172 1/0
0.13 8:52 8:16 +7:23 2:12:17 126 79-144 16668 167 84-174 1/2
0.19 9:51 59 15:43 127 117-141 1996 135 80-170 1/0
0.25 10:26 34 9:10 139 130-144 1274 171 166-176 1/1
0.31 10:51 26 6:54 142 140-145 979 173 166-176 2/0
0.38 11:20 29 7:38 137 133-142 1046 170 168-172 2/2
0.44 11:49 29 7:42 138 135-141 1062 170 168-172 1/2
0.50 12:19 30 7:55 141 139-143 1117 172 170-174 0/3
0.56 12:48 30 7:58 142 139-145 1131 173 170-176 2/2
0.63 13:17 28 7:29 140 135-146 1047 176 176-178 2/2
0.69 13:46 30 7:59 139 136-143 1111 175 172-178 1/1
0.75 14:16 30 7:55 143 140-147 1133 177 176-180 1/2
0.81 14:45 29 7:47 146 145-149 1137 178 176-180 2/3
0.88 15:16 31 8:10 149 147-151 1218 179 178-182 2/1
0.94 15:45 29 7:36 149 146-151 1132 178 174-182 3/0
1.00 16:14 29 7:45 147 144-150 1140 176 174-178 1/2
1.06 16:42 29 7:38 149 147-151 1137 176 174-178 1/2
1.13 17:12 30 7:55 151 148-153 1197 178 176-180 1/3
1.19 17:41 29 7:42 154 153-155 1186 179 178-180 2/2
1.25 18:09 29 7:38 153 151-157 1168 179 178-182 2/2
1.31 18:39 29 7:49 151 148-152 1181 178 176-180 2/2
1.38 19:07 28 7:30 148 144-151 1111 177 174-180 2/2
1.44 19:35 28 7:25 150 148-151 1111 176 174-180 1/2
1.50 20:07 32 8:34 150 146-152 1285 177 174-178 1/1
1.56 20:34 27 7:13 152 147-154 1097 177 174-180 1/1
1.63 21:04 30 8:05 159 154-164 1284 178 172-180 2/1
1.69 21:32 27 7:19 164 160-166 1199 178 174-180 2/2
1.75 22:00 28 7:28 162 160-165 1210 178 176-178 1/2
1.81 22:31 31 8:15 160 158-162 1320 173 170-178 1/1
1.88 23:33 1:03 16:44 159 151-163 2661 165 92-178 1/1
1.94 23:59 26 6:57 161 155-165 1118 176 174-178 1/1
2.00 24:26 27 7:05 163 161-164 1153 175 172-178 2/2
2.06 24:53 27 7:09 162 161-164 1159 174 172-176 3/3
2.13 25:20 28 7:22 161 160-162 1187 173 170-174 1/2
2.15 25:34 14 8:09 162 161-163 1319 175 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 175 2.1 16:27 11:13
    Walk 2.3 105 0 45 27:16
    Still 3.0 - - 59 -
    Pause 22.4 - - 7:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.58% More
    800m 3:49 7:40 51.71% More
    1km 4:46 7:40 54.42% More
    Mile 7:43 7:43 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 26:52 8:39 55.25
    5M 44:29 8:54 54.41
    10km 56:00 9:01 53.96
    10M 1:32:45 9:17 53.50
    Half 2:03:29 9:26 53.03
    20M 3:13:22 9:40 52.97
    Mara 4:17:27 9:50 53.19
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